hip hop abs (shaunT program )

nunuAh Posts: 2 Member

June 2017 edited November 19 in Fitness and Exercise

I wanna know how many calories burnt by doing hip hop abs (shaunT program) thanks

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  DancingMoosie Posts: 8,619 Member

  June 2017

  I just log it as aerobics, general

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  nunuAh Posts: 2 Member

  June 2017

  thanks for reply
  what is ur feedback from the program is it really help to get flat abs ?

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  HannaJJ1 Posts: 13 Member

  June 2017

  Love Shaun T! He is such a great motivator and as long as you are moving and being consistent with your workouts.. the results will follow.

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  DancingMoosie Posts: 8,619 Member

  June 2017

  You have to get pretty lean for those abs to show. The program can help you burn calories and work the muscle, but you have to lose the fat for them to show. Calorie deficit...

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