Looking for motivation & friends
![ndtrenton](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f137/6e55/7627/1051/62f0/7b9b/1a0d/d70873eb8c6271b618326837ef6a9af7011b.jpg)
ndtrenton
Posts: 6 Member
New Jersey mother of 5. 37 5'1 300 pound. Been over weight last 16 years. With my kids I always put myself and my health on the back burner. I'm tired my body is tired my knees hurt I don't know how or where to start. Just moved too a new town don't know a soul yet. Would like too lose weight & feel better. Add me
2
Replies
-
Just start incorporating small changes each week. Start drinking more water and eliminating processed sugars and foods. Find a great workout program and support group. you can do this!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions