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Looking for motivation & friends

ndtrenton
ndtrenton Posts: 6 Member
edited November 2024 in Introduce Yourself
New Jersey mother of 5. 37 5'1 300 pound. Been over weight last 16 years. With my kids I always put myself and my health on the back burner. I'm tired my body is tired my knees hurt I don't know how or where to start. Just moved too a new town don't know a soul yet. Would like too lose weight & feel better. Add me

Replies

  • HannaJJ1
    HannaJJ1 Posts: 13 Member
    Just start incorporating small changes each week. Start drinking more water and eliminating processed sugars and foods. Find a great workout program and support group. you can do this!
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