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I'd rather lose fat but the 2 go together and I would like to be smaller in general cut yes but smaller as well my size has caused problems for me
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If it helps any my body fat percentage for my legs is 4% back 5% arms 3% shoulders 3% and abdomen is 24%
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Thanks for the productive feedback and no I've been power lifting since I was 14 I played D1 college football for 2 years and got way bigger than I wanted. I don't feel good being this big my I have serious knee and back issues which is why I no longer play. The only thing I have ever done is eat eat eat and lift lift lift.
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I have muscle to lose
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Cheat and take breaks your body needs them as well as your mind
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And I did start 4 weeks ago at 250 I just havent been hitting the weights like normal due to a shoulder injury
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Well I am a very strong guy a have a gut that needs to go haha what would you recommend for goals then?
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Broccoli protein bars and I love these healthy choice frozen meals roughly 250 cals depending on the meal eat 1 before lunch and after lunch instead of lunch it will allow you to not get hungry until closer to bed time and have a late dinner
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If I am going to do this what do I have to do.
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Spring break bro that's the goal
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With 1 cheat meal a week and a few beers on saturdays
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6 2 240 it says to eat 2100 a day to lose 2 pounds a week and I keep it around 1800 to 2000
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Besides increasing your calories you need to give you body a break it is under an enormous amount of stress go up to 1500 or 1600 for a week and the back down to 1200. Also make sure you logging your drinks as well as your food every single calorie
