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You can add me
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You can add me
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Add me if you want
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You can add me
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Feel free to add me
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2.5 in a week is considered safe the last time I looked into it but that was a couple years ago. That doesn't mean it will stay off either but the max that you could drop in the 4 weeks " safely" would be 10 lbs. that is if all the conditions were right.
