Can you lose 15 lbs in 30 days?

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Replies

  • unfamiliar_with_impossible
    unfamiliar_with_impossible Posts: 3 Member
    Not healthy but try lifting and ab workouts
  • e5ljsmith
    e5ljsmith Posts: 10 Member
    2.5 in a week is considered safe the last time I looked into it but that was a couple years ago. That doesn't mean it will stay off either but the max that you could drop in the 4 weeks " safely" would be 10 lbs. that is if all the conditions were right.
  • dswigger
    dswigger Posts: 2 Member
    I know professional fighters that can do this but its not healthy and professional fighters are completely different than you and I. So yes, technically people can lose that much but you will not. It is not realistic.
  • allenpriest
    allenpriest Posts: 1,102 Member
    Not a snowball's chance in a very warm place.
  • 85Cardinals
    85Cardinals Posts: 733 Member
    edited October 2015
    That McDonald's guy lost 36 pounds in 90 days eating 2000 calories of BigMacs and McMuffins every day, it's very possible! glgl

    oh, 15 in 30. Theoretically possible. I'd settle for less and be more accepting of your own flaws!
  • maidentl
    maidentl Posts: 3,203 Member
    85Cardinals wrote: »
    That McDonald's guy lost 36 pounds in 90 days eating 2000 calories of BigMacs and McMuffins every day, it's very possible! glgl

    :huh:
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    I reckon you can to be honest - it wouldn't be fat though

    So in the first couple of weeks you'd dramatically cut water weight, particularly if you low carb, low sodium and that could be 10-15lbs worth

    But I think a great outfit, a new haircut, attention to make-up and spanx and a couple of glasses of fizz are probably going to have a lot more impact

    Your best bet is a decent calorie control and a new zest for moving more and lifting heavy stuff though

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