kaitlinblair_x Member

Thank you love :)

Thankyou for you're advice:)

52.8kg

This is what my personal trainer has wrote exactly in my fitness plan "If you want too use www.myfitnesspal.com then use there figures I have provided for you as they will attack the unwanted body fat. Protein : 85g= 20% Fat :30g=16% Carbs:265=64%" I have been sticking to this for a while now.... Is this wrong?

Hi love, thankyou it's appreciated... It was my personal trainer who set them targets to reach I don't know why but he did so I've just Been following them x

The quotes are what my personal trainer has given me guys:(