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Seek yoga poses for that specific area through professional instructor-i bet there are yoga asanas to help work on each area
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I have same issue, first stop doing them. Start doing some yoga poses FORback pain(check in YouTube) do it only very slowly and build up on it.one thing at a time else u might end up hurted badly-for now relax and stop those exercises, it’s ur body signaling stop
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I’m smelling all spicy meat cooking in my kitchen late night ,yet I’m sticking - nope I’m not giving up Me 1 LNS:0
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I signed up for gym today hoping I’ll find some motivation to workout everyday even if it’s 100 calories coz sure one day 100 will climb up to 500
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Hi I’m kinda new to this app,but not to weight loss trails and overall failures. This time I’m committed and I have already changed my diet,so I’m up and running ready to take this challenge . My current weight is 205 pounds, height 5.6 . Goal to loose 15 pounds soon. Please add me in
