Gadde_hr

Seek yoga poses for that specific area through professional instructor-i bet there are yoga asanas to help work on each area

in Thin but outer thigh bulge - see attached Comment by Gadde_hr July 2018

I have same issue, first stop doing them. Start doing some yoga poses FORback pain(check in YouTube) do it only very slowly and build up on it.one thing at a time else u might end up hurted badly-for now relax and stop those exercises, it’s ur body signaling stop

in Lower back hurts Comment by Gadde_hr July 2018

I’m smelling all spicy meat cooking in my kitchen late night ,yet I’m sticking - nope I’m not giving up Me 1 LNS:0

in SAY "NO" TO LATE NIGHT SNACKING -- JULY 2018 CHALLENGE Comment by Gadde_hr July 2018

I signed up for gym today hoping I’ll find some motivation to workout everyday even if it’s 100 calories coz sure one day 100 will climb up to 500

in Loosing 15lbs till the end of July. Comment by Gadde_hr July 2018

Hi I’m kinda new to this app,but not to weight loss trails and overall failures. This time I’m committed and I have already changed my diet,so I’m up and running ready to take this challenge . My current weight is 205 pounds, height 5.6 . Goal to loose 15 pounds soon. Please add me in

in Loosing 15lbs till the end of July. Comment by Gadde_hr July 2018

Gadde_hr Member

Replies