Replies
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Good idea on the 2 hour deal...I haven't been subtracting them at all so wasn't sure. I only subtract my fiber from my carb total, & still to 20g or less a day.
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Wow! That picture is amazing, that is crazy! I am feeling much better today, took advice & upped my breakfast & so far feeling full & good! Also bought some electrolyte water to help replenish and help fight off any symptoms from losing all this water.
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My water tracker is def not accurate, I refill my 20oz water bottle MULTIPLE times a day. All day & it comes to bed with me. I am going to just eat more protein and fats until I am fuller! See if it helps til I adjust. I just don't want to gain any! Lol
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Lol! Honestly I cut to 1 egg because I was getting too much protein everyday and by dinner had nothing left! I read how it will make your body react the same to eating carbs...? Im doing a 15% calorie def according to the keto calculator. I do believe that sort of confuses me. I weigh 210 & am 5'4, estimated 47% body fat &…
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Drinking tonsssss of water, its the only thing I do drink! Protein macro is at 80g & fats at 140. Keeping carbs under 20. Should I eat above those numbers until my body adjusts?
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Awesome guys, thanks! I find myself really hungry all day still so I know I need extra fat, without going over my protein so I think this will help.
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I am brand new to this new lifestyle! Please add me, I can use any guidance and advice available! :)
