-
Net carbs & sugar alcohols
When consuming a product that has sugar alcohols, how do you count the net carbs? I have read to subtract the sugar alcohols completely but also have read to subtract half of the sugar alcohols (both with subtracting fiber still.) anyone have some insight?
-
Fat Bombs!
Hey all! I am having trouble reaching my fat goals each day but no problem with protein...I have been readying about fat bombs, do you guys make them? If so what are some fav recipes? Thanks :)
-
Soooo hungry
Is it normal to be constantly hungry? My stomach never stops growling! I am on day 4 of starting keto. Making it very hard for me to stay in my suggested macros :(
-
Carb counting
Does everyone subtract their fiber from total carbs to get their net carbs & use that number?
-
Brand new to keto!
Hi! I am just starting keto, I only know what I have researched online so I would LOVE some friends on here to follow and get advice from. Please add me & send any advice my way!! I am on a journey to lose 60+lbs & become HEALTHY!
