badchinesemajor Member

このアプリへようこそ！

Hey, no need to be disgusted with yourself. Life happens! You got this!

Feel free to add me, I don't post pictures, but I do post memes and fill out my diary.

Welcome and good luck on your journey!

Honestly, if you can't bring yourself to "clean bulk", you can just do a protein shake in the morning with breakfast, before your workout, and then one before bed. I don't know what protein powder you're using, but you should easily be able to get an extra 120g of protein a day just from the 3 shakes. It should be pretty…

What I did to start losing again was to track my food very strictly and decrease my carbs. I also made a spreadsheet to make sure I'm under my calories for the week. So basically if I go over by however many calories, I cut calories off of the next day or next couple days so it evens out.

Feel free to add me. My diary is pretty boring, but I've been filling it out each day for a couple weeks now.

Wow, people in this thread are my heroes!

We know who would not do well in the zombie apocalypse :wink:

Way to go, man!

Yo, I hear you there. I think I've had like maybe 5 different meals in the past month losing weight.

You know it with those late-night bubble tea runs!

I am literally out of control.

I mostly want nobody in real life to know what I'm doing until next summer when I'm randomly somewhere without my shirt on like, "What do mean? I've always had abs...."

Dang, Mike, you've kept with this thread for a while now. You're like a hero!

I usually get a diet coke when I'm craving a sweet tooth. Or I get a cappuccino with a little extra sugar (I usually get half-sugar at my local coffee place).

Whoa, I'm not the only person that's eaten an entire pie by myself? We should all ashamed of ourselves! But mostly I want pie.

Hi Ann!

Great job!

Way to go!

Don't underestimate just walking. An hour of walking is roughly 300 calories which can be the difference between losing and not losing over a week.

I hear that. Personally, I like to have a diet coke so I feel like I'm drinking when I want to binge on sugar. You can always get some good music and go for a long walk or jog. Honestly, you could even give yourself a cheat day. Say like Monday to Friday you only eat 1200 calories each day and you're still walking. On…

Congrats on everything you've accomplished so far!

I will add you if you turn left.

Greetings and good luck wishes from Taiwan!

You should definitely take it easy at first with the exercise. It's going to be a lot tougher if you mess up your knees and then you can't do any exercise. Definitely work with your doctor and MAYBE a trainer (if you have the spare cash to get one). Otherwise, I would say the bike is a fine way to start because there's so…

Hello from Taiwan!

Congrats!

Nah, don't be frustrated. Try to find healthy food that you like so you can still enjoy yourself while dieting. I mean, enjoy yourself as much as possible.

What the heck? Why does everyone look so attractive when they're just randomly taking a selfie?!?! I'm super jealous!