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このアプリへようこそ！
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Hey, no need to be disgusted with yourself. Life happens! You got this!
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Feel free to add me, I don't post pictures, but I do post memes and fill out my diary.
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Welcome and good luck on your journey!
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Honestly, if you can't bring yourself to "clean bulk", you can just do a protein shake in the morning with breakfast, before your workout, and then one before bed. I don't know what protein powder you're using, but you should easily be able to get an extra 120g of protein a day just from the 3 shakes. It should be pretty…
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What I did to start losing again was to track my food very strictly and decrease my carbs. I also made a spreadsheet to make sure I'm under my calories for the week. So basically if I go over by however many calories, I cut calories off of the next day or next couple days so it evens out.
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Feel free to add me. My diary is pretty boring, but I've been filling it out each day for a couple weeks now.
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Wow, people in this thread are my heroes!
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We know who would not do well in the zombie apocalypse :wink:
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Way to go, man!
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Yo, I hear you there. I think I've had like maybe 5 different meals in the past month losing weight.
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You know it with those late-night bubble tea runs!
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I am literally out of control.
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I mostly want nobody in real life to know what I'm doing until next summer when I'm randomly somewhere without my shirt on like, "What do mean? I've always had abs...."
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Dang, Mike, you've kept with this thread for a while now. You're like a hero!
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I usually get a diet coke when I'm craving a sweet tooth. Or I get a cappuccino with a little extra sugar (I usually get half-sugar at my local coffee place).
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Whoa, I'm not the only person that's eaten an entire pie by myself? We should all ashamed of ourselves! But mostly I want pie.
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Hi Ann!
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Great job!
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Way to go!
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Don't underestimate just walking. An hour of walking is roughly 300 calories which can be the difference between losing and not losing over a week.
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I hear that. Personally, I like to have a diet coke so I feel like I'm drinking when I want to binge on sugar. You can always get some good music and go for a long walk or jog. Honestly, you could even give yourself a cheat day. Say like Monday to Friday you only eat 1200 calories each day and you're still walking. On…
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Congrats on everything you've accomplished so far!
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I will add you if you turn left.
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Greetings and good luck wishes from Taiwan!
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You should definitely take it easy at first with the exercise. It's going to be a lot tougher if you mess up your knees and then you can't do any exercise. Definitely work with your doctor and MAYBE a trainer (if you have the spare cash to get one). Otherwise, I would say the bike is a fine way to start because there's so…
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Hello from Taiwan!
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Congrats!
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Nah, don't be frustrated. Try to find healthy food that you like so you can still enjoy yourself while dieting. I mean, enjoy yourself as much as possible.
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What the heck? Why does everyone look so attractive when they're just randomly taking a selfie?!?! I'm super jealous!
