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I need help

shadowgirl81
shadowgirl81 Posts: 1 Member
edited December 2024 in Introduce Yourself
Plz how can I lose weight if I'm under stress

Replies

  • badchinesemajor
    badchinesemajor Posts: 33 Member
    I hear that. Personally, I like to have a diet coke so I feel like I'm drinking when I want to binge on sugar. You can always get some good music and go for a long walk or jog. Honestly, you could even give yourself a cheat day. Say like Monday to Friday you only eat 1200 calories each day and you're still walking. On Saturday, you could still diet for breakfast and lunch like normal, but then for dinner go kinda' crazy. You won't lose as much as you might have that week, but losing like .1-.3lbs is better than gaining for the week.
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