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Hey guys!

bnichols1313
bnichols1313 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello my name is Brittany and I just signed up for this because I am determined I am going to lose weight. I also want to get fit b/c I am so out of shape. So if anybody could give me some pointers on exercise or healthy food choices I'd greatly appreciate it. Let's go and get fit!

Replies

  • badchinesemajor
    badchinesemajor Posts: 33 Member
    Don't underestimate just walking. An hour of walking is roughly 300 calories which can be the difference between losing and not losing over a week.
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