Replies
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Try the Cohen's Lifestyle diet. Its hard word and needs dedication but I lots 34kg in 4 months, You dont have that long now but its a good start.
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Try Kiwi fruit, high in fibre and good diet foods. helps keep me regular. A good long walk helps too, ever noticed that dogs always go to the toilet whilst out on walks, something to do with movement in the hip area. Definitely worth a try.
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Used to be 98kg in March 2006, by August 2006 was 64kg, sitting around the 70kg mark now and need to get back to 62 - 64 again.
