shxylah Member

thank you so much, all these tips are super helpful

thank you! I really appreciate the diet tips. I should add that I eat as well as possible and I include a ton of fruit, veggies and nuts in my diet. What foods are the best to cut out? I regularly eat 12 grain bagels even though those contain gluten.

thanks so much for the article !!

I know, I'm just saying that it's not fat I'm really worried about as I don't have much so I am focusing more on gaining the muscle through working out and eating right

Thanks so much everyone !!!!

I don't really have much fat to loose, I jog every night and have a fast metabolism, so I guess I'm focusing more on gaining muscle

I just started the 30 day squat challenge & I've been getting 110 grams of protein a day (I also weigh 110 pounds and I'm not worried about weight, more about overall feeling stronger and having confidence in my appearance). At the gym I start with bikes & elliptical for about 10 min each at a high level. I've only tried a…