I have an extremely fast metabolism and I'm really skinny and I'd really like to bulk up! I recently started going to the gym and was wondering if anyone knows the best way to gain quick leg muscle (thighs, calf, butt), shoulder muscles, and arms! Even tips on things to add to my diet after working out!
Does anyone know workouts or tips on how to loose fat on the sides of your waist and to initially achieve a smaller waist? Even diet tips!