Workouts for a tiny waist!

shxylah

Does anyone know workouts or tips on how to loose fat on the sides of your waist and to initially achieve a smaller waist? Even diet tips!

vfit10

Can't chose a specific body part to lose weight ..

kimny72

You can't spot reduce, just continue to lose weight and the fat will come off where & when it wants to. This is a great thread: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Unknown

This content has been removed.

shxylah

vfit10 wrote: »

Can't chose a specific body part to lose weight ..

I don't really have much fat to loose, I jog every night and have a fast metabolism, so I guess I'm focusing more on gaining muscle

Unknown

This content has been removed.

zoeysasha37

If you'd like to gain muscle then you can eat at a surplus + progressive strength training program.

diannethegeek

kimny72 wrote: »

You can't spot reduce, just continue to lose weight and the fat will come off where & when it wants to. This is a great thread: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

^Definitely read through the first post in this link if you haven't yet, OP. It's a great starting point.

arditarose

OP, I think you need to read some stickies and perhaps google "how to gain muscle" and "spot reducing".

Eat at deficit if you need to lose fat. Jog for cardiovascular health. Lift heavy to maintain LBM as you lose, which will help you achieve a nice looking stomach.

shxylah

Thanks so much everyone !!!!

lifeandleaves

All the responses here seem correct. Work abdominal muscle for a toned look and reveal it by eating cleanand losing fat.

The only thing that ever made my stomach/waist reduce significantly in only about three days was a whole foods plant based diet free from gluten. I was eating two pounds of veg a day (1 lb raw and 1 lb cooked) in addition to limited cards, nuts, fruit, and flaxseed oil on Eat to Live. It totally reduced the inflammation in my tummy from toxic crappy food. It didn't change my body fat or weight right away but definitely flattened my stomach quickly.

shxylah

GuitarJerry wrote: »

You will not gain muscle jogging.

I know, I'm just saying that it's not fat I'm really worried about as I don't have much so I am focusing more on gaining the muscle through working out and eating right

shxylah

kimny72 wrote: »

You can't spot reduce, just continue to lose weight and the fat will come off where & when it wants to. This is a great thread: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

thanks so much for the article !!

shxylah

lifeandleaves wrote: »

All the responses here seem correct. Work abdominal muscle for a toned look and reveal it by eating cleanand losing fat.

The only thing that ever made my stomach/waist reduce significantly in only about three days was a whole foods plant based diet free from gluten. I was eating two pounds of veg a day (1 lb raw and 1 lb cooked) in addition to limited cards, nuts, fruit, and flaxseed oil on Eat to Live. It totally reduced the inflammation in my tummy from toxic crappy food. It didn't change my body fat or weight right away but definitely flattened my stomach quickly.

thank you! I really appreciate the diet tips. I should add that I eat as well as possible and I include a ton of fruit, veggies and nuts in my diet. What foods are the best to cut out? I regularly eat 12 grain bagels even though those contain gluten.