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Last night I had about 3500 calories 1lb cheddar, bacon and onion burger Large fries with jalapeño cheese sauce Large Oreo milkshake ...but they gave me a water with lemon to justify it all XD
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I'd be happy to give you a full routine to try. Let me know what part of the body you're trying to target and I'll give some exercises that can help strengthen the knee as well
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Hey that's awesome!! Congrats on the loss, keep up the hard work :) it's paying off
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creatine is going to allow you to train at a higher frequency, which also means quicker and more significant muscular gains. The more frequent you are able to stimulate a muscle, the faster it will grow bigger, provided that it has had the opportunity to fully grow back after the first stress load that was placed upon it.…
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I'm all for pre workout, have taken PLENTY, still do but if anyone has a hard time losing lower belly fat you should read labels and stay away from sycralose which is in most pre workouts Can always make your own pre :) Caffeine Creatine Beta alanine Citru Malate Betanine L arginine Glutamine Carnitine Potassium - optional
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Best options.. Rest and eat Supplement options: Shake 25-35g of protein Creatine 2.5g Citrulline Malate 4g (fatigue) Glutamine and/or Betaine 1-1.5g (Liver Heath, mood, joint health) That's what I would look into but if anyone else has anything to add, please do so
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Right now I only eat one cheat day per week so when I do... It's game time Last cheat meal: 1.5lb cheddar cheese burger, bacon, onions Fries with jalapeño cheese sauce Oreo milk shake :D was amazing
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Haha that's tough You need to find out how much you burn at rest Then how much you burn during workouts And compare to your caloric intake ...time to become a mathematician Originally 230, im down to 220 while eating 4500 calories.
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The glasses say naughty
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Then count me in. I'll get to building it
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Can I join? :D
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Well with the holidays not too far behind I think we all put on a little bit but if you haven't yet, time to change up the routine Good luck at the weigh in
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That sounds great, nice to see some enthusiasm when it comes to lifting :) Keep it up!!!
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Don't know about the poisoning of coffee but I'm down for a cold one with this guy ^
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Lol not many of us Would want to be right Love eggs :smiley:
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I understand the struggle. Graduated high school at 135lb in 2006. Worked my *kitten* off for the last 8-9 years trying to put on weight. I've gone through a multitude of routines l and diets. I've finally found a regiment that has been working out great. I'd be happy to go into specifics regarding the routine but here it…
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Sounds delicious... I don't trust it 0_0
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More nutrients in the yolk so EAT IT :) As long as you're active you don't really have to worry about a yolk or two unless you have high cholesterol.. It's not like you're about to down 1/2 dozen eggs
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Let me see your Phone
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Just look up Paige Hathaway's routine It's a great routine to follow and she looks amazing
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That mug is awesome by the way
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:)
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Happier
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Good job man, that's a good jump Depending on what you're trying to achieve physically (what type of physique) I can offer some nutrition or workout advice :)
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Really interesting link and theory... I think all of the January gym members who join for the month and only the month should invest so I can use gym equipment again without needing riot gear
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Yup
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1 scoop Vanilla protein 1/2 cup egg whites (or 3 egg whites) 1/2 cup oatmeal (uncooked) 1/2 medium banana 1/2 cup blueberries 2 tsp baking powder 1bsp cinnamon This is what I usually make
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^ couldn't have said it better myself :smile: Good luck!
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I try and stick to the basics and compound movements. Iso movements are good to accent or bulk one particular area Squat, deadlift, push-up, pull-up :smile:
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Yup B)
