To egg yolk or not to egg yolk?
dashley28
Posts: 32 Member
That's the question on my mind. I know that having just the whites are basically better and that the yolks are full of fat. How crucial is it though, is it really going to make a big difference? I've read conflicting articles. The taste is just so much better with the whole egg lol....
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Eh, if you don't have reason to watch your cholesterol, giver - in moderation of course lol.
I tend to do 2 egg whites and one whole eggs for my scrambled.0 -
More nutrients in the yolk so EAT IT
As long as you're active you don't really have to worry about a yolk or two unless you have high cholesterol..
It's not like you're about to down 1/2 dozen eggs
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TO YOLK!!!!! I always eat my yolks. So many nutrients in them. nom! 0
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For me it depends.
I have an veggie omelet for breakfast probably 3 - 4 days a week, and I make those with breakfree egg product mostly to save calories (25 per serving for Break Frees versus 75 for a whole egg).
But if I want an egg over easy for breakfast or hard boiled in a salad or for a snack--which I do maybe once or twice a week--it's yolks all the way, baby!0 -
Why would you waste a good yolk?0
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From the good old British National Health Service:How many eggs is it safe to eat?
There is no recommended limit on how many eggs people should eat.
Eggs can be enjoyed as part of a healthy balanced diet, but it's best to cook them without adding salt or fat. For example:
•hard-boiled or poached, without added salt
•scrambled, without butter – which is high in saturated fat
Frying eggs can increase their fat content by around 50%.
To get the nutrients you need, make sure you eat as varied a diet as possible.
Eggs and cholesterol
Having high cholesterol levels in our blood increases our risk of heart disease.
Although eggs contain cholesterol, the amount of saturated fat we eat has more effect on the amount of cholesterol in our blood than the cholesterol we get from eating eggs.
If your GP or health professional has told you to watch your cholesterol levels, your priority should be to cut down on saturated fat across your diet.
If you are eating a balanced diet, you only need to cut down on eggs if you have been told to do so by your GP or dietician.0 -
I can't be bothered to separate and waste stuff, or try to figure out what to do with the poor neglected yolk later.0
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I would use all egg whites and then one yolk for flavor. The yolk isn't bad for you, so enjoy!0
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Mmmmmm runny yolk. Nom nom nom. 0
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IMO eggs from hens with diets supplemented with flax seed are worth it - and if you're paying the money for those eggs you should eat the yolks because you're paying for the additional Omega 3s which are all in the yolks.
Otherwise, if you think you have too much fat in your diet and not enough of the other stuff, do like some folks say and reduce the ratio of egg yolks to egg whites in your scramble. If you don't know if you have too much fat or not, you should determine a guideline of what works for you on a daily basis and then see if eggs fit your eating habits.0 -
Recent changes to dietary guidelines have removed the restriction on dietary cholesterol, saying that it is no longer a nutrient of concern. Additionally, it's becoming more and more accepted that fat isn't as bad for you as previously thought, even saturated fat, which people were previously told to avoid as much as possible. (Even so, an egg yolk only has ~5g of fat, ~2g saturated, which is barely a blip in most people's day.)
If it fits your calories and macros and taste preferences, there's absolutely no reason not to eat the yolk!0 -
More nutrients in the yolk so EAT IT
As long as you're active you don't really have to worry about a yolk or two unless you have high cholesterol..
It's not like you're about to down 1/2 dozen eggs
And even then. I will forever say this....eating an egg or two a day lowered my cholesterol (NOTHING else changed except the 100ish calories the eggs plus egg whites I eat every night replaced).
Plus the yolks are just so freakin' yummy and more filling than just egg whites.0 -
i eat 1 whole egg then 2 egg whites (i use the egg whites in the carton) for my omelette or frittata0
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All the yolks. All the time.
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From the good old British National Health Service:How many eggs is it safe to eat?
There is no recommended limit on how many eggs people should eat.
Eggs can be enjoyed as part of a healthy balanced diet, but it's best to cook them without adding salt or fat. For example:
•hard-boiled or poached, without added salt
•scrambled, without butter – which is high in saturated fat
Frying eggs can increase their fat content by around 50%.
To get the nutrients you need, make sure you eat as varied a diet as possible.
Eggs and cholesterol
Having high cholesterol levels in our blood increases our risk of heart disease.
Although eggs contain cholesterol, the amount of saturated fat we eat has more effect on the amount of cholesterol in our blood than the cholesterol we get from eating eggs.
If your GP or health professional has told you to watch your cholesterol levels, your priority should be to cut down on saturated fat across your diet.
If you are eating a balanced diet, you only need to cut down on eggs if you have been told to do so by your GP or dietician.
Yeah, I thought I remembered reading that egg cholesterol does't contribute to cholesterol
The only reason I bother going without the yolk is if I can't afford the calories and I usually add at least one whole egg when using just egg whites, for taste and they seem to cook better.0 -
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Wow thanks for all the great input, some of the comments are so funny! I have low cholesterol so I don't really have to worry about that and I am active probably 6x a week. I eat about 2 eggs regularly, at least 4-5 times a week. Is it ok to eat yolk that many times or should I be doing some white and some yolk like I'm reading others do. I seem to be in my caloric goal just fine with this, I don't usually go over.
Basically I'm mostly trying to gain some muscle with heavy lifting, that's my main focus but I also want to lose a little fat before a vacation 7 weeks so I have a small calorie deficit. I am 29, 5'4' , 128lbs and have a body fat percentage of around 24%. With my stats and goals is it reasonable to eat all my eggs with yolks?
Again you guys are great, I love that I can so quickly get the advice I'm looking for. This app is changing the game for me. 0 -
I'm intolerant to egg yolk so have to be careful with how many I eat ...so I mainly eat egg white but I add soft cheese triangle to it and mushrooms and ham for taste and consistency
If I didn't have a mild reaction to yolk I'd eat it more often because of the nutrients0 -
What I learned after starting to eat yolks was the egg substitutes just tasted rubbery to me. But, also, I'm a pour it in a bowl and stick in the microwave kind of girl. I don't doctor my eggs up much. They're great if you want to save some calories tho. And not bad as a substitute in cooking.
Eat real eggs.
You know you want to. 0 -
I have high cholesterol. Hereditary. I've read so much. I eat the yolk and trying to reduce inflammation and of course exercise and improve my digestive system. Eat the yolk.0
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Wow thanks for all the great input, some of the comments are so funny! I have low cholesterol so I don't really have to worry about that and I am active probably 6x a week. I eat about 2 eggs regularly probably at least 4-5 times a week. Is it ok to eat yolk that many times or maybe I should be doing some white and some yolk like I'm reading others do. I've never tried the break free that might be a good idea. I seem to be in my caloric goal just fine, I don't usually go over.
Basically I'm mostly trying to gain some muscle with heavy lifting, that's my main focus but I also want to lose a little fat before a trip to Hawaii in 7 weeks so I have a small calorie deficit. I am 29, 5'4' , 128lbs and have a body fat percentage of around 24%. With my stats and goals is it reasonable to eat all my eggs with yolks?
Again you guys are great, I love that I can so quickly get the advice I'm looking for. This app is changing the game for me.
All joking aside, i'm not sure what others experiences are with eating eggs with yolks everyday but I eat at the very least two per day and sit 5'6 135# around 17% body fat. I don't think eggs with yolks will impact what you're trying to achieve especially if you are hitting your calorie and macro goals.0 -
I eat 2 eggs for breakfast (vegetable omelet) 4-6 times a week, and would never toss the yolks. Much tastier with them, lots of nutrients, makes the macros in my breakfast more balanced, all good things.0
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The yolks is where its at....i.e. probably 80% of the nutrients. Unless you have a major cholesterol problem, you would be wasting the best part of the egg. Eat it. Don't eat the substitute stuff...junk like "bag popcorn".0
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lemurcat12 wrote: »I eat 2 eggs for breakfast (vegetable omelet) 4-6 times a week, and would never toss the yolks. Much tastier with them, lots of nutrients, makes the macros in my breakfast more balanced, all good things.
That's sounds seriously perfect!
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KellyAnn1286 wrote: »Wow thanks for all the great input, some of the comments are so funny! I have low cholesterol so I don't really have to worry about that and I am active probably 6x a week. I eat about 2 eggs regularly probably at least 4-5 times a week. Is it ok to eat yolk that many times or maybe I should be doing some white and some yolk like I'm reading others do. I've never tried the break free that might be a good idea. I seem to be in my caloric goal just fine, I don't usually go over.
Basically I'm mostly trying to gain some muscle with heavy lifting, that's my main focus but I also want to lose a little fat before a trip to Hawaii in 7 weeks so I have a small calorie deficit. I am 29, 5'4' , 128lbs and have a body fat percentage of around 24%. With my stats and goals is it reasonable to eat all my eggs with yolks?
Again you guys are great, I love that I can so quickly get the advice I'm looking for. This app is changing the game for me.
All joking aside, i'm not sure what others experiences are with eating eggs with yolks everyday but I eat at the very least two per day and sit 5'6 135# around 17% body fat. I don't think eggs with yolks will impact what you're trying to achieve especially if you are hitting your calorie and macro goals.
That's exactly what I want to hear thanks!!! Especially since you also eat them daily and have success. I just can't stomach only the whites as much and I'm seriously trying to hit my daily protein goals.0 -
I'm intolerant to egg yolk so have to be careful with how many I eat ...so I mainly eat egg white but I add soft cheese triangle to it and mushrooms and ham for taste and consistency
If I didn't have a mild reaction to yolk I'd eat it more often because of the nutrients
Have you tried duck eggs? Many people who are allergic to chicken eggs can eat duck eggs.
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Either or... I buy whites in a carton, never break the egg just for the whites unless I am baking a cake.
It depends on what's for breakfast, what's for snack or what I am cooking... Love them eggs!
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LOVE the yolks!0
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