To egg yolk or not to egg yolk?

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Replies

  • antennachick
    antennachick Posts: 464 Member
    antennachick wrote: »
    TaraTall wrote: »
    Eh, if you don't have reason to watch your cholesterol, giver - in moderation of course lol.
    I tend to do 2 egg whites and one whole eggs for my scrambled.
    Exactly what I do! Take note its the yolk that has most the vitamins like iron but they both have protein

  • Unknown
    Unknown
    This content has been removed.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    melissalatzel25 wrote: »
    you guys... the egg industry, its so so cruel... why would anyone wanna support cruelty to animals? i dont get it...

    soapbox-demotivational-poster-1223252240-gif.jpg
  • yosefyadin
    yosefyadin Posts: 117 Member
    i eat 6 egg whites n two yolks...
  • niamibunni
    niamibunni Posts: 110 Member
    Read 'It Starts With Food'.

    Then nom those eggs whole and be healthy.
  • maggieeric1
    maggieeric1 Posts: 55 Member
    Set up a macro target. That will help you decide what is best for you.

    Remember that some vitamins are fat soluble and if you do not eat the yolk (or full fat milk etc) then you are losing out of those nutrients. So make sure you get a fat on your plate that has the nutrition you need.
  • motterotter
    motterotter Posts: 701 Member
    You can eat one whole egg a day safely
  • J72FIT
    J72FIT Posts: 6,002 Member
    dashley28 wrote: »
    I know that having just the whites are basically better and that the yolks are full of fat.
    How are the whites better?
    What is wrong with fat?
  • FunkyTobias
    FunkyTobias Posts: 1,776 Member
    Beast_Mode_Engaged wrote: »
    Yolk it up. I wish I could buy eggs that are purely yolks. Yummmmmm.

    Like the one on the left?
    tpuovuj6shv0.jpg

  • Jruzer
    Jruzer Posts: 3,501 Member
    edited January 2016
    You'd better run, egg!

    5K1KYlS.gif
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
    Bacon says its ok.

    https://youtu.be/elUNFHEWaCc
  • dashley28
    dashley28 Posts: 32 Member
    J72FIT wrote: »
    dashley28 wrote: »
    I know that having just the whites are basically better and that the yolks are full of fat.
    How are the whites better?
    What is wrong with fat?

    It's just that I often read articles that focused a lot more on egg whites but I prefer yolk and was wondering if it made a huge difference to your bottom line if you ate them whole. It seemed a lot of nutrition plans I was reading called for just white or a small ratio of yolks to white. There's nothing wrong with the right kinds of fat in the right dosages, I was just wondering if it was alright to eat that much from eggs in one sitting. I guess it depends on your macros. But I was just asking in general. Wanted some input.
  • JoRocka
    JoRocka Posts: 17,525 Member
    motterotter wrote: »
    You can eat one whole egg a day safely

    AH HAH AH A HA HA HA HAH A HA HA

    HA HA HA HA HA HAHA

    tell that to my 3 dozen eggs a week habit.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    motterotter wrote: »
    You can eat one whole egg a day safely

    Source for that assertion?
  • glassyo
    glassyo Posts: 7,740 Member
    JoRocka wrote: »
    motterotter wrote: »
    You can eat one whole egg a day safely

    AH HAH AH A HA HA HA HAH A HA HA

    HA HA HA HA HA HAHA

    tell that to my 3 dozen eggs a week habit.

    Are they...funny eggs? Do we need an intervention?
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    to egg yolk.
  • JoRocka
    JoRocka Posts: 17,525 Member
    glassyo wrote: »
    JoRocka wrote: »
    motterotter wrote: »
    You can eat one whole egg a day safely

    AH HAH AH A HA HA HA HAH A HA HA

    HA HA HA HA HA HAHA

    tell that to my 3 dozen eggs a week habit.

    Are they...funny eggs? Do we need an intervention?
    glassyo wrote: »
    JoRocka wrote: »
    motterotter wrote: »
    You can eat one whole egg a day safely

    AH HAH AH A HA HA HA HAH A HA HA

    HA HA HA HA HA HAHA

    tell that to my 3 dozen eggs a week habit.

    Are they...funny eggs? Do we need an intervention?

    only if you bring bacon. then we can do an intervention.
  • taptap25
    taptap25 Posts: 21 Member
    never only whites for me. without the yolk an eggs a joke
  • brb_2013
    brb_2013 Posts: 1,197 Member
    I like both worlds, for scrambled eggs I like to mix. So 1 whole egg, 1/2c egg whites. It ups the protein but keeps fat in check. One egg isn't filling, neither are 2 really. Adding the whites helps make them satiating.

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