To egg yolk or not to egg yolk?

antennachick

antennachick wrote: »

TaraTall wrote: »

Eh, if you don't have reason to watch your cholesterol, giver - in moderation of course lol.
I tend to do 2 egg whites and one whole eggs for my scrambled.

Exactly what I do! Take note its the yolk that has most the vitamins like iron but they both have protein

Unknown

This content has been removed.

cwolfman13

melissalatzel25 wrote: »

you guys... the egg industry, its so so cruel... why would anyone wanna support cruelty to animals? i dont get it...

yosefyadin

i eat 6 egg whites n two yolks...

niamibunni

Read 'It Starts With Food'.

Then nom those eggs whole and be healthy.

maggieeric1

Set up a macro target. That will help you decide what is best for you.

Remember that some vitamins are fat soluble and if you do not eat the yolk (or full fat milk etc) then you are losing out of those nutrients. So make sure you get a fat on your plate that has the nutrition you need.

motterotter

You can eat one whole egg a day safely

J72FIT

dashley28 wrote: »

I know that having just the whites are basically better and that the yolks are full of fat.

How are the whites better?
What is wrong with fat?

FunkyTobias

Beast_Mode_Engaged wrote: »

Yolk it up. I wish I could buy eggs that are purely yolks. Yummmmmm.

Like the one on the left?

Jruzer

You'd better run, egg!

mattyc772014

Bacon says its ok.

https://youtu.be/elUNFHEWaCc

dashley28

J72FIT wrote: »

dashley28 wrote: »

I know that having just the whites are basically better and that the yolks are full of fat.

How are the whites better?
What is wrong with fat?

It's just that I often read articles that focused a lot more on egg whites but I prefer yolk and was wondering if it made a huge difference to your bottom line if you ate them whole. It seemed a lot of nutrition plans I was reading called for just white or a small ratio of yolks to white. There's nothing wrong with the right kinds of fat in the right dosages, I was just wondering if it was alright to eat that much from eggs in one sitting. I guess it depends on your macros. But I was just asking in general. Wanted some input.

JoRocka

motterotter wrote: »

You can eat one whole egg a day safely

AH HAH AH A HA HA HA HAH A HA HA

HA HA HA HA HA HAHA

tell that to my 3 dozen eggs a week habit.

AnvilHead

motterotter wrote: »

You can eat one whole egg a day safely

Source for that assertion?

glassyo

JoRocka wrote: »

motterotter wrote: »

You can eat one whole egg a day safely

AH HAH AH A HA HA HA HAH A HA HA

HA HA HA HA HA HAHA

tell that to my 3 dozen eggs a week habit.

Are they...funny eggs? Do we need an intervention?

angelamichelle_xo

to egg yolk.

JoRocka

glassyo wrote: »

JoRocka wrote: »

motterotter wrote: »

You can eat one whole egg a day safely

AH HAH AH A HA HA HA HAH A HA HA

HA HA HA HA HA HAHA

tell that to my 3 dozen eggs a week habit.

Are they...funny eggs? Do we need an intervention?

glassyo wrote: »

JoRocka wrote: »

motterotter wrote: »

You can eat one whole egg a day safely

AH HAH AH A HA HA HA HAH A HA HA

HA HA HA HA HA HAHA

tell that to my 3 dozen eggs a week habit.

Are they...funny eggs? Do we need an intervention?

only if you bring bacon. then we can do an intervention.

taptap25

never only whites for me. without the yolk an eggs a joke

brb_2013

I like both worlds, for scrambled eggs I like to mix. So 1 whole egg, 1/2c egg whites. It ups the protein but keeps fat in check. One egg isn't filling, neither are 2 really. Adding the whites helps make them satiating.