Replies
-
All of this!! I'm not going to live on Whole30 forever, but it legitimately taught me how to handle food in every day situations. I don't have to have a sweet after dinner and I don't have to drink when I am with my friends. I can have cheese, although I know how it makes my stomach feel after I eat it. Therefore I can…
-
Wow, that's scary! Luckily, neither of us have had an ED. I feel for people that have to deal with it, as I can definitely see how it can happen in today's society. We're all force fed into believing women and men should look a certain way. It is hard not being able to live up to the ridiculous standards. People (friends,…
-
There are plenty of people that complete Whole30 and and go crazy. My husband and I haven't. We have both been trying out dairy and grains, we had a beer one night. Whole30 for me was about changing my relationship with food. I don't crave anything anymore and it is the first time in my life I can say that! It isn't like I…
-
After 30 you slowly reintroduce the things you want to have, dairy one day, go back to W30 eating for two days. Have peanut butter, go back to W30 for two days. You do this so that you can cognitively think about how those things make you feel or how physically your body reacts to it. The things I mentioned eliminating are…
-
Instead of immediately judging Whole30 negatively, why not go check out the website? My husband and I completed Whole30 at the end of January. He did it to support me in my box's Winter Challenge, but ended up with the most amazing results. He was able to stop taking cholesterol medication after just 30 days! His doctor…
-
Doubt it, but give me a couple more months.
-
Garlic, sriracha.
-
10 Things I Hate About Panties
-
book worm
-
Maybe not, but the OP has yet to respond back. There is no use in asking this question in a forum type setting if they had no intentions of discussing the responses. I'll support anyone, but this legitimately seems like someone that really just wanted us to pat them on their back when they full well know their 5K speed is…
-
Anyone else think this was a fishing for compliments attempt?
-
The more the merrier!
-
If it comes in a box or a can it likely has too much sodium. Sodium is also the hardest for me to maintain, which is bad because I'm super sensitive to it.
-
Hi, I'm Marci. I fell off the fitness and healthy eating wagon in November after running a half marathon... I can't seem to get back on track, so here I am. I need to drop the self loathing, dust myself off and get back to the healthy lifestyle I've been on hiatus from. I hope some fresh faces will help get me out of this…
-
Have you ever calculated your BMR, basal metabolic rate? It's the number of calories your body burns just to maintain your lean body mass. I recommend checking out fat2fitradio.com and entering your info to determine your BMR. You could be eating too little. For example, I'm 5'1" and weigh 139. My BMR is 1,400, so…
-
I'm in Kentucky, feel free to add. I'm a newbie!
-
How long are you eating at a particular budget before throwing in the towel? Have you talked to your doctor about exercises you can do? Walking may be out, but your back may allow for a recumbent bike or swimming? I ask these questions because I've been there. I would eat at what I thought was 1,200 calories for a while…
-
I've been counting calories for what seems like 100 years. I can already tell MFP has a much better database of food compared to LI and WW. Thanks firecutie18 for reminding me there's an app, I just downloaded it. sval421, I've never been much into cardio either. I was always the kid the teacher was telling to run during…
