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Thank you all for your thoughts... I didn't realize peanut butter could negatively affect my digestive system I'll have to look into it! I also researched a bit and peanut butter contains components that help to moderate your cortisol levels... No wonder I eat it when I'm stressed! Also update... Switched to almond butter…
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I LOVE THE MIXING OF PB2 and peanut butter, that idea is genius and simple!!! I will do this! And it's a trigger food for me. Haha I know I'm not addicted, and I could live without I just want to be comfortable enough to eat it in healthy portions. I'm also upping my fat and protein intake and the cravings may lessen. And…
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*self deprecating (my goodness this autocorrect!)
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*daily basis
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No I don't suffer from that type of mental illness, just an eating disorder. I mean voices as in what most people think I'm a diary basis but mine tend to be very sled deprecating is all, about my body and such. I dont plan on self medicating but I would like to find something that doesn't make me feel so... Numb. I was on…
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That's the main frustration... I am very healthy and health conscious, I sleep right hours or more, I run and workout 3-5 times a week and I journal, I drink a lot of water. And I still feel like this. I did try drug therapy last year and my whole world changed. It was amazing. However the drug I was on also made me feel…
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I am currently :)
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Thank you so much:)
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And thank you, recovery has been a journey and my body is truly amazing in its capability to heal after so many years of abuse.
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Thank you for all of this support and advice it really made my day. I am currently seeing a therapist and it helps. My biggest issue is that I don't know whether I should eat only when I'm hungry or even when I'm not- just because like it was said above my satiety cues are all out of whack. I am also an emotional eater and…
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