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Thanks everyone for the input! Here's a question as well, because I was so heavy I have massive (fatty lol) arms, what can I do at home other than weights, push ups and cardio (all of which I already do) to help tone my arms?
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Does anyone actually follow the BMI chart? Is it worth following?
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I meant health wise lol as due to the BMI chart right now I'm considered obese
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My first goal is to get to 140 which is the 50lb loss but because I'm so short the BMI says I should be between 110-120lbs so, I technically need to lose 75lbs+ My secondary goal is to reach 115-120lbs
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I've gone from 193-185 lbs I've lost a total of 8 lbs in the past 30 days
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I currently weigh 185 lbs
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900-1300 is the total calories I intake every day
