kldm0021 Member

Thanks everyone for the input! Here's a question as well, because I was so heavy I have massive (fatty lol) arms, what can I do at home other than weights, push ups and cardio (all of which I already do) to help tone my arms?

Does anyone actually follow the BMI chart? Is it worth following?

I meant health wise lol as due to the BMI chart right now I'm considered obese

My first goal is to get to 140 which is the 50lb loss but because I'm so short the BMI says I should be between 110-120lbs so, I technically need to lose 75lbs+ My secondary goal is to reach 115-120lbs

I've gone from 193-185 lbs I've lost a total of 8 lbs in the past 30 days

I currently weigh 185 lbs

900-1300 is the total calories I intake every day