Looking for weight loss tips

Do you log your food everyday? If so, do you use a food scale? If no to either, this is a great place to get started. Track everything you eat/drink and accurately log the quantities as well. This will give you an idea of how much you're really consuming, if you have not been logging daily or have not been weighing.

Just know as I assume you're already figuring out that as you lose weight it will get harder and harder and it is definitely going to slow down. My advice to you is have patience. It make take you another year to get down to that final goal and that's ok. You're going to have to be watching what you eat anyways for the rest of your life. There's no rush at this point. Congrats on the huge loss already. Just keep going.

Congrats on your success thus far and your determination to continue!

My first suggestion would be to eat at least 1200 calories per day every day. You're basically throwing away your weight lifting efforts when you are starving yourself and maintaining your muscle mass is one of the best things you can do to ensure long term success. Along with that, be sure that you're actually eating close to your goal calories by using a food scale to weigh as much of your food as possible and keeping an accurate log of the calories you're consuming. Also ensure that the calories you're giving yourself for exercise aren't overinflated; strength training doesn't burn very much so it's a good idea not to even give yourself calories for it.

Weight loss almost always comes down to eating fewer calories than your body burns; if you aren't losing weight, you aren't eating few enough calories. However, you need to balance that with eating enough to support your bodily functions and the activities you are doing.

kldm0021 wrote: »

900-1300 is the total calories I intake every day

How many lbs have you lost in the past 30 days?