12Sarah2015 Member

Sorry, got so busy Last week:139.3 Cw: 139.2

Hi everyone I cant believe this month has gone so quickly! I still have the remains of a cold, the sinusitis has gone away now. My kids are better but my husband is still sick. So it has been hard to exercise. But ive found a way to keep away from the munchies..reading a good book. And my husband wants some vegetarian food…

12sarah2015 July Week 4 PW ? (Couldnt find sorry) CW 139.5 Sorry I am weighing in a day late

My nsv. My toddler had a midnight snack. He offered me a piece of raisin toast and I said no. Usually i would say yes as i dont want to waste food but i just wasnt feeling hungry.

Was so good today. We have a food budget now which means no little extras. Anything I want to eat i have to cook (but ive lost my fav cookbook so i havent even cooked banana bread this week that i wanted!). So tempted to buy juice today but i didnt. Have tonsilitis and found that watermelon was really soothing.

I found the weight much harder for my second. I couldnt go outside and exercise nearly as much looking after two under two. Good luck!

12sarah2015 Pw139.3 Cw 137.4

Sick with tonsilitis at the moement. Have been happy with my exercise this week. The scales were down today, hopefully the same for tomorrow for weigh in day. All the stressful things have finished for the month, the rest of the month ahould be pretty easy to stay on track.

12sarah2015 Pw:138 Cw 139.3 Had a week of parents visiting. Back to exercising and eating small portions again today.

I think today is my weigh in day. 12sarah2015, current weight 138.0lb. Hard to eat well this week while parents are here on holiday

37 years. Average bmi now but still have some tummy weight to lose.

I had pistachios as a snack today

Hello i took a break to go on an overseas holiday. I have maintained my weight but am ready to start losing again. The things to factor in this month is we are looking at buying a new house, and parents are coming to visit, so not sure how my weight will go but i aim to be as healthy as possible.

Do you need to lose weight? Thats a low bmi?

Sw 136.2 pounds If i can i would like to be in gutbusters as i was in that group before, thankyou

12Sarah2015 Starting weight-61.8kg ( i will convert to pounds and get back to you) Start date- Monday 24 June

Zero sugar today

Awesome!

I did my aerobics exercise outside while the children played today (our trailer shelters me from the neighbours)

I usually take measurements once a month and measure my success with how clothes fit

Awesome!

81cm waist. Need to be under 80cm to be average

Well done!!

Well done!

To get into a regular exercise routine does wonders for me. I only do exercise that is free.

What's your BMi? I always weigh more at the doctors. My gp says a BMi of 25.0 is average. Weigh yourself in the morning after you go to the toilet. Also check your waist circumference. I'm an average bmi, but my waist circumference is too large. Well done on all that Exercise, that must be helping your mental health. And…

I danced and walked today. Haven't exercised for ages.

Wow, everyone's eating delicious meals! Love how you can lose weight while eating wholesome food. Today we had spaghetti bolegnase (with mince, puy lentils, onion, zuchinni, carrots, peas). No cheese for me.

Very easy workouts is Leslie sansone

I cook my own meals, and I just guess. I choose no cheese on top of spaghetti, no cream, better quality mince and no cream. I do splurge on oil and butter though, otherwise no one would eat the dinner. Swap more chicken and fish for red meat if you can. Brown rice is more filling than white. And always insist half your…