12Sarah2015 Member

For me, I try to have a decent main meal. I skip on the calories on snacks and other meals. I do recipes my kids like too. I love fish curry recipe (Margaret fulton), Chicken curry minus cream (Margaret fulton), chilli con carne with more veggies than meat (eg corn, capsicum, celery, dried mint), spaghetti bol no cheese…

Carbohydrates can be good for you eg. Brown rice, brown bread. Leave the processed stuff alone. I find varying my fruits helps me not want processed things

Just focus on getting better, then once you are well look at losing weight. No need to snack on junk food though!

Congratulations! The best feeling

It's now just two cm to lose. Weight hasn't budged

Great ideas! Now to put in practice :)

This was someone in their 80s who said it.

I've tried maintenance for two days. Put on a kg. (im on medicine that I can gain weight on easily). Back to 1200-1300 calories,

I've decided to take a break this week and go to maintenance level. But continue to exercise for 20 minutes each day.

Being stuck at a plateau is really hard, especially when it's just one kg away from your goal weight!

Hi bonnie sorry I won't be in the April group as I will be on holidays and won't have internet access

12sarah2015 Pw 134.5 Cw 135.1

The worst when it's a difference of 199 and 200!

I'm only 5'1 so I find 1300 calories or less works for me

Hi I'm 37 normal BMI but waist too large. I started strength training yesterday. Feel free to add me

Thanks heaps

I have to eat at least 1300 calories and my 21 month old feeds just once a day

Easter egg

And now just one cm away to a healthy waist size

I fit into small size eight Australian TShirts. One cm to go to have average waist size

2lb to go too. Feel free to add me

Thanks. I've been measuring wrong. 81cm. So just over a cm to go!

Not doing well at all this week. I guess I have done some exercise but not much, been so tired as daughter doesn't sleep well on daycare days. Ate heaps of fattening food today and I have little motivation again to exercise. I guess it's because the scales say I weigh less than my wedding day, but my body composition…

Congratulations!! I can't wait to be 129

Oh I've been measuring round my belly button. I think that's what the doctor means by waist when they measure

You'll get there. Took me three months to lose four kg, but the results are amazing!

[quote=" Let's discuss: What are some of the bumps in the road you're dealing with? How are they stopping/delaying you from reaching your goals? my daughter didn't sleep so I only got four hours sleep last night. Very tired. Plus it's celebration time, so lots of junk food. I've been eating at maintenance all week. Need to…

Sounds like you've got this. My baby will be two in june

12sarah2015 March week 3 I think PW: 134.9 CW: 134.5 Waist size is shrinking, now 83cm (goal is to be under 80cm)

Well done!! I'm a normal BMI too, aiming for a BMi of 23.0.