12Sarah2015 Member

I’ve been obese, now overweight.5;1. 1200 calories worked for me. Just focus on losing doesn’t matter how fast or slow

I focus on what fruits and veggies I like, not what I should have. I’m more likely to stick to my goals if I like the food I am eating

Have to go and buy new clothes. May need to go down a work uniform size soon too

Hi, I am in Australia. Happy for you to text me.

I go cold Turkey on sugar. If I really crave, I eat a muesli bar with dried fruit in it (zero chocolate) as I think it’s a bit healthier. But limit it, definitely not a weekly thing. I do have a high salt diet though.

Today..no junk food, fruit instead

I haven’t done any different. Finding the weight is coming off the same as when I was younger.haven’t hit menopause yet though. I eat 2 boiled eggs every morning, salad and feta cheese or tuna for lunch and meat without too much carbs at night. Very little snacking. 1200 calories, 159cm. Using a treadmill and going for…

I now have a waist again! My waist is smaller than my hips

Feel free to add me. I have 40 pounds to lose

Last night mince and cabbage (Persian) with a tomato instead of rice

Hi feel free to add me. I have one size to lose for trousers, and two sizes for dresses.

I allow myself dessert once a month. MFP tracking calories every day. The more exercise I do, the better. And eating protein-currently I have two boiled eggs for breakfast.

Awesome!!!

Today a belt fitted me that I haven’t worn for years. It didn’t fit two weeks ago. I can now wear all my new clothes my mother-in-law bought for me from overseas last year. I just donated big clothes and now I have more clothes to donate. I haven’t lost weight this week but I have lost 3 cm off my hips. I’ve lost two…

Breakfast-2 boiled eggs Lunch-2 boiled eggs and salad, chips Dinner- meat and cabbage

My mums lost 21kg on the keto diet, and she has never lost weight before, so it works. She doesn’t count calories. But I don’t think I could do such as strict diet so I opt for no rice and store-bought bread (I make my own). I have two eggs for brekkie, salad and protein for lunch (no salad dressing), a piece of fruit for…

I usually eat 1200 to 1300 calories, but I find I lose more on 1200. Trying a low carb diet though I’m not feeling that hungry. And I feel less hungry after exercise…not sure why. So just what does the high fat low carb say?

I’m finding calories in vs calories out is working just as much as it was 10 years ago. I do think making sure you have protein in your diet is important.

Heaviest weight: 78kg June 18: 73.5kg

Going both on the treadmill and for a walk outside today

20 minutes on the treadmill and a 30 minute walk outside

Minigoal. Lose 2kg in the next month for a wedding

Do you own your house? If so buy a treadmill instead of going to the gym. It’s easier doing at night when kids are asleep. If your renting maybe buy a skipping rope or weights, resistance band or something

Congratulations! I’ve reached a milestone recently of losing 5kgs. I’ve rewarded myself with one expensive jacket for an upcoming wedding (that was 40% off)…everything else i have is opshop. I figured a jacket could be worn when I’m smaller too, and I can always sell it. It was fun just trying on all the clothes, and…

My nsv is that I’m in size 12 Aus clothes now.

When I’m craving sugar I don’t eat sugar, I eat salt and drink water. Eg cheese snack

Happy for you to add me. I’m 41

I have two little ones and a seven year old. Feel free to add me and look at my diet. I think it depends on your height. I’m 5;2 and I often do 1200 to 1350 calories with exercise. I eat what foods I enjoy. I keep my meals very simple. My husband is a lot taller and men aren’t supposed to do 1200. This time I am trying…

I’ve joined parkrun for the very first time

A glass of milk. Don’t know why I’m craving…I had a bowl of Greek yoghurt today