12Sarah2015 Member

I have two little ones and a seven year old. Feel free to add me and look at my diet. I think it depends on your height. I’m 5;2 and I often do 1200 to 1350 calories with exercise. I eat what foods I enjoy. I keep my meals very simple. My husband is a lot taller and men aren’t supposed to do 1200. This time I am trying…

I’ve joined parkrun for the very first time

A glass of milk. Don’t know why I’m craving…I had a bowl of Greek yoghurt today

SW: 77.0 Day/Weight/Comment trying keto 1/2 76.1 aim is to get to 75.4kg 1/3 1/4 1/5 1/6 1/7 1/8 1/9 1/10 1/11

Happy new year. Yesterday 7000 steps

Hi first day of keto. I haven’t eaten so much dairy in a long time. I’ve been eating my parents food for two weeks and chips etc and really bad skin on myself and children, not sure why. I’m going to give oranges to my kids and back to their normal diet of persian food, but not sure what is best for skin on a keto diet.

Too many calories a day for a sit down job I think

Keep posting. I’ve started keto today

For my kids rice with oil, cream, sausages. Sustagen is just cream

Love to be your partner. I’m 41, for the first time obese, and started my first day of keto (but I will also allow myself some fruit)

I like Leslie sansone too

Congrats

Adding you

Hi I am a serial starter. gained 5kg this year. dress size up. thankfully found some stuff in opshops. going to focus on just calorie counting. gp recommended low fat diet, didnt work for me with my busy family. hubby on keto, but i dont like that diet either. was under calories today and I ate what I wanted, yay!

today everytime I want to snack I will exercise instead for 5 minutes

all the best. im doing the Mediterranean diet too, but I do find it hard to do all of it. just stick to the med diet properly and stick to just one piece of fruit a day and you should be fine. all sorts of veggies will be ok. my husband has nafl and my gp prescribed exercise for him.

hi last week 157.6 this week 157.6 sorry posting late. we may be moving towns, and its been very busy.

mie goreng fried noodles

week 2 12sarah2015 last week:135.1 this week: 157.6 changed batteries in scales. this seems to be more accurate

snuggled in bed with the air con on. my first day of holidays!

nsv. i have bought a whole cupboard full of lentils now. my husband got cranky with me for cooking something with butter... he wasnt like this two weeks ago.

12sarah2015 Week 1 Starting weight:135.6 CW:135.1

Wonderful!

thanks. i can eat olive oil on the low fat diet I've been given. i ate processed biscuits with cheese today, which is a definite no, but I will just cut out all dairy for the rest of today, and do a bit of extra exercise. hubby went shopping and loaded the cupboard with junk (he has fatty liver). i didnt realise how much…

June 28 Logged food: yes Under calories: yes Exercise: yes June 29 logged food: yes under calories: no exercised: no

I danced for 50 minutes today

Hello, I am returning. I have been to my GP and she has put me on a low fat diet, with no sugars. Im not sure if I can stick to it, so I am going more for the Mediterranean diet. its because I have a strong family history of heart problems. I have 8kg to lose. I find the hardest thing is exercise.

eating vegetarian 2 days in a row

aometimes for me i lose a lot of iron. i need to keep up the protein. while losing weight im just resorting to multivitamin tablets and eating vegetarian

i have two toddlers. feel free to add me