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Former MFP Returning

Udare2bu
Udare2bu Posts: 3 Member
in Health and Weight Loss
I have been with MFP for over three years now and have just gotten the premium membership. Since pre-pandemic I lost 50lbs and now have gained it all back and then some, I am looking for friends and accountability partners to lose 100 lbs by June of 2024. I am Type 2 Diabetic on insulin including mealtime, I also changed my eating habits to mediterranean diet lifestyle and have started going back to the gym and walking on treadmill for 60 min at 2.5 mph, I am also on Oxygen 24/7, Pulmonary Doctor says if I lose the weight I will be able to come off O2.

Replies

  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Feel free to add me. I have 40 pounds to lose
  • cmriverside
    cmriverside Posts: 34,458 Member
    Oh my goodness, well, you have clear incentive.

    I think I would stick to that Mediterranean plan, it's a good one. Then address all the emotional and psychological reasons why food has become a solution to life's problems.

    Welcome back.

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