Brackto Member

Having with a serious gluten condition, then you should take care of gluten free diet. But that doesn't mean Gluten grains are not healthy to eat , they are healthy because they are naturally plant-based foods. Wheat, rye, and barley all contain gluten. Oats don’t contain gluten; however, they may be contaminated from the…

Their higher calorie content should mainly be due to the higher starch content. Plantains raw need to be cooked before eating while you can eat the ripe ones even if they go black last I know of it.

Here's an article to counter any arguments on this bs. Increasing water intake boosts diet Research suggests a simple way of cutting calories is increasing water intake, which can aid in just about any diet. The researchers found that increasing water intake by one percent had improved sugar, salt, saturated fat, and…

I have never tried a savory oatmeal ....... Time to try it

Are any colon cleanse methods there through natural means like a diet or something? Or they useless too

Hi angleviner, new to the forum too. Recently read the news article on the best way to counter weight gain is only through physical activity after menopause. Here's a link- http://www.belmarrahealth.com/in-postmenopausal-women-even-light-physical-activities-are-effective-against-weight-gain/