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Thank you both very much ☺ good luck to everyone in their journeys!
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I'm 5ft 3, I weigh 120lb and I've lost about a stone in a year with MFP. It's been a lifestyle change (started the gym February last year!) The key for me is just maintaining it now and toning up more! :)
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Hi Lizzy, I'm also on a 1200 calorie diet. A typical day for me is: Banana for breakfast with a cup of coffee (almond milk & sweetner) A wrap for lunch with spinach, avocado, cooked salmon, cucumber and tomato Marinated chicken breast for dinner with vegetables and half a packet of microwaveable rice Snacks - smoothie…
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Thank you all, it's great to get such varied feedback! I think I need to be tighter on my logging and make sure that I don't cave to cravings on Saturday nights! Hopefully my boobs will go down a few sizes too! Slow and steady I guess...
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I
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SW 129 24/03/16 126 GW 121 ☺️
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Great idea! 3/17/16: 129 3/24/16: 3/31/16 4/8/16: 4/15/16 4/22/16 4/29/16 5/1/16
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Thank you all for your feedback :) im looking for something as an after gym meal so it sounds like it will be perfect! Hurry up pay day!
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Good luck everyone!
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I am in! I started my diet a week ago and have a holiday lined up in May. Today is my first gym session in a long time so am hoping regular exercise will help too! :)
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Thanks all for your advice, much appreciated! :)
