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I am currently in prep for my bodybuilding competition and this is always how much I have drank during prep! Thanks for the tips guys!
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Thanks everyone! Have never thought of powerlifting or anything because of 3 knee surgeries. But who knows in the future!
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Good call, thank you so much for your input! I really appreciate it. I will focus on the smaller reps, high weight. Also recently I have been getting into the routine of pushing through my heels during my bench which I believe helps (maybe its just in my mind)
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Hey everyone! Currently my favorite greek yogurt recipe is what I call gains oats. Basically Mix greek yogurt, oats, almond milk and whatever else (iIl do stevia and cinnamon) and enjoy. Super good for planning ahead and meal prep
