ashleylinkewich1

I am currently in prep for my bodybuilding competition and this is always how much I have drank during prep! Thanks for the tips guys!

in How do I drink 4L per day? Comment by ashleylinkewich1 January 2016

Thanks everyone! Have never thought of powerlifting or anything because of 3 knee surgeries. But who knows in the future!

in How do I improve my bench? Comment by ashleylinkewich1 October 2015

Good call, thank you so much for your input! I really appreciate it. I will focus on the smaller reps, high weight. Also recently I have been getting into the routine of pushing through my heels during my bench which I believe helps (maybe its just in my mind)

in How do I improve my bench? Comment by ashleylinkewich1 October 2015

Hey everyone! Currently my favorite greek yogurt recipe is what I call gains oats. Basically Mix greek yogurt, oats, almond milk and whatever else (iIl do stevia and cinnamon) and enjoy. Super good for planning ahead and meal prep

in Easy Way to Eat Greek Yogurt Comment by ashleylinkewich1 October 2015

ashleylinkewich1 Member

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