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How do I drink 4L per day?
what do you guys use to make sure you get that 4L in everyday? I am struggling with wanting to drink that much water
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How do I improve my bench?
Hey guys, I am a 19 year old girl looking to make bench my strongest lift. Currently at 120 lbs for 3 sets of 12. Any tips on how I should be working it into my split to increase it as fast as possible? Thanks!
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20 going on 35
Hey all, At the age of 19 (which I am until tomorrow) I was super unhappy with my body. After 3 knee surgeries, I couldn't play sports or do much active stuff. Also, a bad year including my parents divorce and engineering school getting tough ( still pushing through) made me gain some excess weight. Although I had been…
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Hey everyone!
At almost 20 years old I am on my way to becoming a figure competitor. I have been lifting weight ever since I had 3 knee surgeries in order to recover, and am now taking it to the next level. Currently enrolled in my 3rd year of my industrial engineering degree in Saskatchewan, Canada. Keep me posted on some good recipes…
