leahmaeg Member

I find the older we get the harder it is and the more we have to work. Remember it's 80 nutrition and 10% fitness. Start by looking at you nutrition and the next rule is 3 thirty minute work outs are to maintain so shoot for 5 or 6 to loose and even better if you can hit an hour each time. With large muscle groups invalved…

Thank you for the reach out it help to know others struggle just the same . Makes it easier to make the changes when you know others are too

Thank you . I am in the process of redirecting that. It's nice to see people reach out . Helps to not feel alone in this