Need to get out of my funk and find motivation

leahmaeg
leahmaeg Posts: 4 Member
edited November 2024 in Introduce Yourself
I have lost over one hundred ponds over the year but after the death of my mom I'm up almost 30 I have lost my drive and have been struggling for months to get back up

Replies

  • Clobern80
    Clobern80 Posts: 714 Member
    I am sorry to hear about your loss. Eating is a very simple way to feel like you are comforting yourself but you're only hurting yourself. Try to turn that into exercise. Go and give your all to running, lifting, zumba or whatever and let the food fall back into place. Good luck to you.
  • leahmaeg
    leahmaeg Posts: 4 Member
    Thank you . I am in the process of redirecting that. It's nice to see people reach out . Helps to not feel alone in this
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