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Hey :) great job on losing so much! So I lost 30lbs+ over 8 months and put on tons of muscle. I swear I could not see or feel a difference, despite everyone telling me I'm 'wasting away'. Even my pictures, the only difference I saw was larger muscles. The thing is, if you stare at a sunset the start point is a pleasant…
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I didn't expect to get any replies so was shocked at the thoughfulness of all your messages, thank you all so much! How important is it to hit macronutrients? I've been ignoring them for the most part and just focusing on calories for 40+ days at this point. I do check them and they're rarely significantly obscure, though…
