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never have i ever broken a bone
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I found it super easy to put on weight buy eating bread with at least 2 meals a day or as a snack, also any unhealthy vegan snacks, pesto !! Maybe eat an early dinner and a late dinner and drink more fruit juice when your thirsty to get more calories in
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if you get good quality green tea, that can really kick your metabolism, and drinking hot drinks also makes you feel full so that might be an option :)
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hey add me as a friend (im not quite sure how to) id love to know your opinion on hclf :)
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hey im 20!
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I you drink 8 glasses of water a day you will lose the weight (water weight) in that amount of time. but that only applies if you havent already been staying hydrated :)
