Does anyone Wana know how to loose to 5 pounds in 1 week?
pasrichasaree
Posts: 10 Member
I did. How? I ate all type of meals before 4 pm ..brrakfast, lunch and snack but after 4 I would eat just a small meals with steam Red beans ,onions, green pepper, mushrooms and tomatos without any oil. Just do this for 5 Days and u will loose 5 pounds. Good luck . Loose weight feel great.
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Replies
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If you lost weight, it was because of a calorie deficit. Meal timing doesn't matter.
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Many people have initial fast weight loss when they start a restricted calorie program. That's the honeymoon period and it doesn't keep going that quickly.0
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what does this have to do with introducing yourself?0
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But what if I want to lose them?0
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Being able to lose 5 lbs in a week also depends on how high your bmi is. Not everyone can lose that.0
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arditarose wrote: »But what if I want to lose them?
It's flinging weight off a string at high speeds. Duh.0 -
loose weight always comes back. Its the tight weight that stays away.0
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pasrichasaree wrote: »I did. How? I ate all type of meals before 4 pm ..brrakfast, lunch and snack but after 4 I would eat just a small meals with steam Red beans ,onions, green pepper, mushrooms and tomatos without any oil. Just do this for 5 Days and u will loose 5 pounds. Good luck . Loose weight feel great.
So when this stops working, what's plan b? You stop eating before 3 pm? Then 2 pm?0 -
I you drink 8 glasses of water a day you will lose the weight (water weight) in that amount of time. but that only applies if you havent already been staying hydrated
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arditarose wrote: »But what if I want to lose them?
That would take a calorie deficit. But if you want to loose them , then possibly follow the 4pm rule above. Seems legit
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I can see that working because it basically means eat like you normally do until 4pm, but after that eat very low calorie foods. That is basically taking dinner and dessert out of the day, but leaving in the after work/evening snack.
Congratulations on your weight loss.0 -
Guys calm down I was 200 pounds 2 years ago and I didn't eat high calories diet after 4 pm. Trust me just eat fruits or steam vegetables without oil. And u will see the weight-loss and keep maintain the diet. Don't eat after 4 pm.0
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pasrichasaree wrote: »Guys calm down I was 200 pounds 2 years ago and I didn't eat high calories diet after 4 pm. Trust me just eat fruits or steam vegetables without oil. And u will see the weight-loss and keep maintain the diet. Don't eat after 4 pm.
I lost quite a bit of weight, literally eating IN bed up until I fell asleep.
Explain me this.0 -
teagirlmedium wrote: »I can see that working because it basically means eat like you normally do until 4pm, but after that eat very low calorie foods. That is basically taking dinner and dessert out of the day, but leaving in the after work/evening snack.
Congratulations on your weight loss.
Thank u0 -
pasrichasaree wrote: »I did. How? I ate all type of meals before 4 pm ..brrakfast, lunch and snack but after 4 I would eat just a small meals with steam Red beans ,onions, green pepper, mushrooms and tomatos without any oil. Just do this for 5 Days and u will loose 5 pounds. Good luck . Loose weight feel great.
So when this stops working, what's plan b? You stop eating before 3 pm? Then 2 pm?
Lol lol
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arditarose wrote: »pasrichasaree wrote: »Guys calm down I was 200 pounds 2 years ago and I didn't eat high calories diet after 4 pm. Trust me just eat fruits or steam vegetables without oil. And u will see the weight-loss and keep maintain the diet. Don't eat after 4 pm.
I lost quite a bit of weight, literally eating IN bed up until I fell asleep.
Explain me this.
What time u were sleeping?0 -
mandipandi75 wrote: »Being able to lose 5 lbs in a week also depends on how high your bmi is. Not everyone can lose that.
it would still take a calorie deficit of 17,500 calories per week, or a 2,500 deficit per day (7 days in a week).
Which for most people will mean eating nothing or maybe a few hundred calories a day, and even if your TDEE is higher your deficit would still be too big to be healthy.
Chances are most of those 5 pounds per week is water.0 -
if you lose 5 lbs in 5 days its going to be water weight and will come back,. its not fat. no matter what you eat. I eat after 4pm all the time. that didnt stop me from losing weight.I follow a calorie deficit and that works for me even eating sometimes after 10pm.0
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I eat right after I get up and until I go to bed and I'm losing weight just fine. It doesn't matter when you eat, just your overall calorie consumption.0
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pasrichasaree wrote: »arditarose wrote: »pasrichasaree wrote: »Guys calm down I was 200 pounds 2 years ago and I didn't eat high calories diet after 4 pm. Trust me just eat fruits or steam vegetables without oil. And u will see the weight-loss and keep maintain the diet. Don't eat after 4 pm.
I lost quite a bit of weight, literally eating IN bed up until I fell asleep.
Explain me this.
What time u were sleeping?
Like 10-30 minutes after I finished eating.
You know weight loss is about your overall calorie deficit, not when you eat.0 -
Also, 5 lbs in a week is either not safe...or it's water weight.0
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Ive lost almost 70lbs and I eat right up til 10pm. Meal timing is irrelevant. If you are using a very limited eating window to keep your calories down, that's what's doing it. But 5lbs a week, every week is not susuatainable.0
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pasrichasaree wrote: »Guys calm down I was 200 pounds 2 years ago and I didn't eat high calories diet after 4 pm. Trust me just eat fruits or steam vegetables without oil. And u will see the weight-loss and keep maintain the diet. Don't eat after 4 pm.
How many calories per day is this exact plan as you described it?0 -
arditarose wrote: »pasrichasaree wrote: »arditarose wrote: »pasrichasaree wrote: »Guys calm down I was 200 pounds 2 years ago and I didn't eat high calories diet after 4 pm. Trust me just eat fruits or steam vegetables without oil. And u will see the weight-loss and keep maintain the diet. Don't eat after 4 pm.
I lost quite a bit of weight, literally eating IN bed up until I fell asleep.
Explain me this.
What time u were sleeping?
Like 10-30 minutes after I finished eating.
You know weight loss is about your overall calorie deficit, not when you eat.
But when, did you go to bed before the magic 4 pm?
"It was the 80s, I was in bed by 7 - and home by 10! Giggity." - Quagmire.0 -
arditarose wrote: »pasrichasaree wrote: »arditarose wrote: »pasrichasaree wrote: »Guys calm down I was 200 pounds 2 years ago and I didn't eat high calories diet after 4 pm. Trust me just eat fruits or steam vegetables without oil. And u will see the weight-loss and keep maintain the diet. Don't eat after 4 pm.
I lost quite a bit of weight, literally eating IN bed up until I fell asleep.
Explain me this.
What time u were sleeping?
Like 10-30 minutes after I finished eating.
You know weight loss is about your overall calorie deficit, not when you eat.
But when, did you go to bed before the magic 4 pm?
"It was the 80s, I was in bed by 7 - and home by 10! Giggity." - Quagmire.
lol Quagmire0 -
I did that back then .. now I do things different way. Now I don't eat anything white. Everything multi grains and very light meal at dinner . I wish I could upload before and after pictures.0
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pasrichasaree wrote: »I did that back then .. now I do things different way. Now I don't eat anything white. Everything multi grains and very light meal at dinner . I wish I could upload before and after pictures.
No cauliflower?0 -
No one is saying that you can't lose weight by eating the way you are eating. The thing is, the way you are eating isn't the reason you are losing weight. The reason you are losing weight is that you are eating fewer calories than your body is burning.pasrichasaree wrote: »I did that back then .. now I do things different way. Now I don't eat anything white. Everything multi grains and very light meal at dinner . I wish I could upload before and after pictures.
Any plan works as long as you eat fewer calories than your body burns. If what you are doing works for you, that's great. That doesn't mean that it's a magic bullet. People who eat white things can lose weight too.0 -
Eat the majority of my calories after 4 PM ( dinner at 6 PM and add 400 to 700 calories snacking at 10PM in the night) Every single day for a year now.
And lost weight just fine and fast too.
Just by creating a deficit
oh and i eat white/black/yellow/brown/red/green ...have some trouble with purples
And high carb too ( aboutish 300mg a day)
At maintanence level now and holding up fine.
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I'm going to eat some chocolate and then go to bed. Imma be supa pissed if the scale goes up (hint: it won't, because I ate below my calories today).0
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