Gr8tDaneLover Member

Hi skhoward1969!! What was your surgery date? Im 9 years out too. Had my surgery on Sept 17, 2008. :) What do you use for your macros? I am having a hard time finding the sweet spot of enough intake of calories vs the malabsorption. If I follow regular macros calculations, I don't get enough in and my body stops the weight…

Add me :) https://www.fitbit.com/user/4ZKG9J or tmcquhae@rogers.com

I had the DS in 2008 :) Had some regain due to poor diet, but am back at eating healthy and losing :) I've also been trying to find other DS'ers. When did you have your surgery?

Thank you! :)

I started out Keto 4 months ago. But this wasn't working for me, as I had weight loss surgery many years ago. Part of this surgery purposely causes malabsorption of proteins, fats and complex carbs. I can't follow the macros based on the calculator because of my malabsorption. I have to eat more calories / fat / protein…

Thank you ladies! This helps a lot! :)

But what if you are already Sedentary?

Ive sent all you ladies friend requests. I am also trying to lose around 100 lbs. Watching my calories / carbs and going to the gym. Although Ive only been going 2 times a week lately. Need to get my butt there more often!!

Is that so?

Ocean

Dick Tracy

lungs

chewing tobacco

plants

Board

John Wayne

https://www.fitbit.com/user/4ZKG9J

Sent you a friend request :)

Feel free to add me too :)

Please add me :)

Hi Alisha :) If you are on Facebook, chexk out the Keto group called Keto - Adapted. Amazing people, recipes and support :)

Hi there :) It's been a good journey so far. Stalled for 3 weeks but have upped my fat intake and thay seems to have gotten things moving again. I find Keto is the easiest WOE I have ever done. It's a blessing! I don't seem as tired as I used to be. :) Congrats on 14 months!

Any other keto'ers out there? :)

Welcome joseyyyy and SlimSonic! Congrats on the loss! :) And yes! Let's do this! !

That sounds yummy! Will try making thay tonight. Ty! I love ruled.me also :)

Thank you!!

Congrats on the loss CJ! I've just started to look into fat bombs as im having a hard time getting to my fat intake goal. Are there any that you recommend?

Welcome surferxterra :) We're here if you need any help or advice! Super great community here!

I'm right there with you Missy !! I also have about 80 lbs to go. I'll definitely check out your link. I'm loving the Facebook page Keto Adapted. Lots of friendly people and great info! RMJ looks like we're all new to this. So we can all help each other. We're all newbies and in the same boat :)

I've been doing it for about a week also. I only really hit a rough patch yesterday. Couldn't seem to feel full. Think my body was craving sugar as I finally found a crystal light water flavour packet and once I drank some of that I started to feel better. Congrats on the 8lbs! That's awesome! I'm Down around 4 lbs :) Are…