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Lets go friend! i'm on a mission to lose 29lbs.
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I like this! I seem to be the only guy so far....am i lost or am i good to join? lol i'm at 227 . 199 is the number for me!!
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you look great. so, what was your "thing" that made this happen for you?
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great work! such a tough area to lose the weight.
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Jealous of your Peloton! I like morning workouts and have found doing it on an empty stomach works for me. Just a drink of water and go!
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my goals are pretty basic -don't over eat. -get up from the desk every hour and take 15 min walk every 2 hours -water -did my push ups and core excercises before work -be nice to everyone -keep moving
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everyone having a good week?
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thanks for the welcome comments. have a great day, friends!
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finally, the cool people's thread!!...lol....Hello. I'm Joe.
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Growing up i was convinced of that breakfast idea. its taken me years to out grow that habit. I notice now if i have breakfast i want to eat more all day.
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It is pretty amazing how the human body works. And i'll say it again, not everyone is the same. Sounds like a pretty tough program for most people. Those of us that live in countries where food is readily available are so trained to just eat when and where we want that even missing a day of food makes us want to eat our…
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53 feel like 40 on good days. Most other days i feel 45..lol...I feel lucky.
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yes, awesome! That is my dream right now. I've been over 200lbs for almost 12 years. I'm making the attempt to get down there this year! Glad you posted!!
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what she said /\
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if she can use just the right swear words at just the right time....lol
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if she's a good whisperer....i'm in trouble..:P
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sorry buy chia seeds?? what is the sense? yuk
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if she'd rather watch tv than go for a walk...:P
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just read this. it is so true. Good advice.
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nice to see people commenting here....keep moving and keep on chugging along.
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hi, you'll find lots of great people to talk to here. Good luck!
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its alright stay on the couch
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oh and a woman that likes to walk often....:)
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humor is huge...agree!
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relaxed
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having to switch habits here. now that its dark earlier in evenings i'm making myself get up a littler earlier in the morning to get some basic workouts in.
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i've lost a car tire so far...driving on 3 wheels now...lol
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good choice!
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yeah unfortunately where you want to lose it the most is the last place it hangs onto. Just keep going. if you're dedicated it will come off in the end.
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I want to see what i can look like and if women really do wink at fit guys...lol