kacotugno86 Member

Lol me too! I always count down until 12 am!

Must. Not. Eat. Until the am.

I'm 5'4 and 160 I want to lose about 25lbs so let's do this!

I feel like a zombie.

I'm not a fan of diet soda it taste funny to me. I don't really feel bad about missing out on soda, if I feel like I need some I will have a cup. I'm not going to cut it out forever. Everything in moderation. Right now I'm happy drinking my water and crystal light. Maybe if I go out to eat or something. :) thanks everyone

Because I don't really have a drink of choice anyways. Also I was already going out to eat so I really didn't want to pile on the calories. In any case I did peach vodka and soda water which was only 70 calories. I stayed under my calorie goal for the day and had an awesome time! I would say it was a win! :)

Oh thanks guys great advice :)

I wasn't asking what alcohol was best for weight loss? I was asking what alcohol had the lowest calories in it. I realize it's "empty calories." Duh. Everything in moderation my friend.

No I've no I've never tried it.

Well I barely drink ever maybe once every six months so I'm not too worried about it hurting my weight long term or constantly. :)

I had two pieces! A kit Kat and a Reese's! Also I had pizza for dinner! But still managed to stay way way under my calorie goal. I also was on the go mostly all day yesterday including walking trick or treating for two hours. So I burned a lot! I don't regret it at all! I am however nervous today because I'm going out with…

So it's been a week and I've lost 4 and half pounds! Can't even believe the effect sugar had on my life!!!! Wow.

Thanks glad to be here!

Thanks guys! And to boot i work overnights so it was 3 am. That much sugar would have put me in a coma.

Nightshift here too! New to the game!

Also I am 5'4 and about 162.5lbs

I would love too as well! Hopefully I will I just started a few days ago!!

I work nights also and it really screws me up when I have a bunch of days off in a row, because then my eating times change and I feel like sometimes I eat an extra meal.

Thanks guys! Great tips about working out extra that day and also cutting it in half. The weekly calories makes a lot more sense as well. Everyone is so nice and helpfull. :)

Thanks!

It's not that I have trouble falling asleep, I've been doing it a year and a half, I'm usually exhausted by the time I get home. I just can't sleep long because I have to get up with the kids. I think that my lack of sleep def does help with my weight loss!

Yes I have black out curtains! I just can't sleep much because I have to get up with the kids. Changing shifts right now is not possible as I work at a hospital. It sucks as far as eating goes though!

I'm new here would love friends -:)

Does anyone also feel like the iud makes you gain weight?

I truly feel amazing since stopping soda! I'm so glad it has worked for all of you!

Thanks for the advice!

Also 5'4 here! I am 164 lbs and looking to drop down to 135-130. Is this w good weight?