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Lowest cal alcoholic drink?
Hi everyone! Still fairly new to this, about a week in! I am going out to dinner with some coworkers then out for some drinks. What is my best choice for drinks? I was thinking a flavored vodka with soda water but I'm not sure I'll like it? I am a very light drinker and usually get something girly like a Malibu and…
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Cutting out soda
hey guys! Today is day two for me! I have decided to cut out soda from my diet and drink more water. Has anyone else been successful with this?
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How do you know how many calories are in your food?
Hey there! Been at this a week now and I'm not sure I'm doing this right. I just bought myself a food scale to accurately measure my food. I also scan as much things in as I can. But say for instance tomorrow I am making my homemade meatballs and sauce. Do I scan in ever single ingredient? Or what how do I measure how much…
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Resisting the temptation
feeling very proud of myself right now! I am a respiratory therapist and it is currently respiratory care week. As a way to say thank you the hospital has had lots of sweets and snacks for us. Two nights in a row I refrained from eating cake and brownies and other goodies and instead chose my yogurt. I'm really hoping to…
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Are we allowed to have cheat days?
Hey I'm new to this!!! So I am on a 1500 cal diet according to mfp. I was looking up my fave dish from Texas Roadhouse and holy *kitten* it's like almost a days worth of calories! So are we allowed to eat this on a rare occasion or should we not ever eat that kind of stuff???
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Hi!!!
Hello there! I am a 29 year old mother of four who just had her last baby 8 months ago! I am having trouble losing the weight after pregnancy! I don't have a lot of time to go to the gym with working full time and taking care of the kids! As I begin my journey I am just hoping for a healthier lifestyle!
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Post baby/breastfeeding
hey there! My baby is 8 months and I can't seem to shake my baby fat even though I breastfeed! What is some tips and tricks you guys have for breastfeeding mamas??!
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Any one else work third shift??
Hey everyone! Working third shift is killing me! I eat and sleep a screwed up! Sometimes I don't sleep more than 3-4 hours! Anyone else work this shift and have any ideas???