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right there with you all! I was so drawn to the sweets and chocolates in quarantine and gained some weight/inches to where I don't feel as confident or good in my clothing, so here's to getting back on track and realing it in!! :wink:
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I am interested! I did this years ago with success, have been on and off since, and now back at it. :)
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I would be interested in diary sharing for ideas, just not sure how to add you.
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I started a daily yoga practice by using "Yoga With Adriene" videos on YouTube. Her videos helped me so much with my physical and mental health, and now I am a 200-hour certified yoga teacher! I highly recommend Yoga With Adriene, yoga and her videos changed my life!
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I log my coffee, because I feel like it helps me cut back on caffeine and I will drink less if I am logging it. I definitely log the milk or creamer because those calories add up.
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I'm 27 and just started using MFP!
