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I'm 4'11' and it used to be 7 -8 pounds was a pants size, but as I am getting older, it seems to be about 10 -12 pounds.
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As an emotional eater also, if I know something is going to happen that will trigger this for me, I changed my goals for that duration. I know I am going to make some unhealthy food choices during that time and eat more, I resign myself to it but instead set other goals - such as exercise more during the that time. If you…
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lol... yes!
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You all look so great!
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The original DASH Diet stood for "dietary approaches to stop hypertension". It was never meant to be a weight loss plan. Any of these new plans with stages are fad diets. However, if a doctor has recommended you follow the original DASH diet to try to control hypertension, please do not listen to anyone here over your…
