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I have figured out that meal prepping for the days that I work and doing 1-2 15 minute workouts has really helped me to stay motivated. If you did it once before you can do it again. Just stay focused. Good Luck
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Name: Beth Starting Weight (SW): 224.8 Goal Weight (GW): 217 lbs Week 1 - 11/20 -224.2 Week 2 - 11/27 -229 Week 3 - 12/4 -223.8 Week 4 - 12/11 -224 Week 5 - 12/18 - Week 6 - 12/25 - Week 7 - 1/1 -223.2 Loss/Gain for the week:.8 Loss/Gain for the challenge:1 Non-scale victory of the week: Yeah we all made it.…
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Name: Beth Starting Weight (SW): 224.8 Goal Weight (GW): 217 lbs Week 1 - 11/20 -224.2 Week 2 - 11/27 -229 Week 3 - 12/4 -223.8 Week 4 - 12/11 -224 Week 5 - 12/18 - Week 6 - 12/25 - Week 7 - 1/1 - Loss/Gain for the week:+.2 Loss/Gain for the challenge:.8 Non-scale victory of the week:I went to the dentist without anxiety…
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I lied it's one pound
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Name: Beth Starting Weight (SW): 224.8 Goal Weight (GW): 217 lbs Week 1 - 11/20 -224.2 Week 2 - 11/27 -229 Week 3 - 12/4 -223.8 Week 4 - 12/11 - Week 5 - 12/18 - Week 6 - 12/25 - Week 7 - 1/1 - Loss/Gain for the week:5.2 Loss/Gain for the challenge:.4 Non-scale victory of the week:meal prep, lots of it
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Name: Beth Starting Weight (SW): 224.8 Goal Weight (GW): 217 lbs Week 1 - 11/20 -224.2 Week 2 - 11/27 -229 Week 3 - 12/4 - Week 4 - 12/11 - Week 5 - 12/18 - Week 6 - 12/25 - Week 7 - 1/1 - Loss/Gain for the week:+5 Loss/Gain for the challenge:+5.6 Non-scale victory (NSV) for the week:I ran a 5K on Thanksgiving and walked…
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Name: Beth Starting Weight (SW): 224.8 Goal Weight (GW): 217 lbs Week 1 - 11/20 -224.2 Week 2 - 11/27 - Week 3 - 12/4 - Week 4 - 12/11 - Week 5 - 12/18 - Week 6 - 12/25 - Week 7 - 1/1 - Loss/Gain for the week:.6 Loss/Gain for the challenge: Non-scale victory (NSV) for the week: I meal prepped for every 12 hr shift this…
