Replies
-
HI , My wonderful son and his girlfriend got me my fitbit for Christmas, just using the basics. I now have data to prove I need more sleep.
-
Hi, I understand grief, so I feel for your emotional state. One thing I can tell you is that cortisol , the stress hormone can stop you losing weight. Losing someone suddenly can through you into a tailspin. ( I lost my grandmother , father and sister in 3 months) I don't know where you live, don't feel you are week if you…
-
Hi I understand your frustration. I had a similar experience . You have made a difficult choice , change is hard. Absolutely changing the fuel you put in your body and exercising is a wonderful thing regardless of changes on the scale or tape measure . In my case it took 3 months to reprogram my body, then small weight…
-
Thanks for the inspiration Keep up the amazing work, you are a brave woman for taking up the challenge and putting it out there. Have a great day Tom
-
Hi , love to be added. I am aiming to break a barrier that has beaten me , located on the Gold coast
-
Hi, Good on you mate, For your protein, don't forget Tofu. If you get some Chinese sauces like Hoy Sin , soy and some chill, cook as a stir fry it is quick easy and tasty. Get the firm tofu. You can have a healthy dinner on the plate in under 10 min. Plenty of protein very little fat. In summer I have it as a salad. Good…
-
So he sent her the cheese cake
-
Hi Mate, Love MTB, trying to lose the same amount as you as well. It will make those long climbs easier. What do you ride? I just got a Specialized Stumpy evo 29. Awesome bike. Maybe we can keep each other honest.
