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Happy Saturday everyone. It is a beautiful spring day here in my part of the UK, I have managed to do some work in the garden, been shopping and will get out for a walk very soon :smiley: hope you are all having a lovely day :smiley:
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I am 44 and have lost 22lbs in 140 days and find it just the same as when i was in my 20s, I just suck at maintenance.
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Hi, My name is Gillian but i prefer Gill. I am 44 years old, married and have 2 teenage boys 17 and 14 and live in the UK. I have been a yoyo dieter most of my life. I get to a healthy weight and then stop dieting, never managing to get to maintenance. I thinks thats why i had a wobble a few days ago as i have been here…
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@jkhoffe wow what kind of a job do you do that needs drugs tests?
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Its got to be a Cadbury's chocolate buttons Easter egg. I refuse to buy the cream eggs since they changed the recipe :( What are PEEPS?
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@Samgrim91 its my day of freedom as well and i was hoping to get out :( I ended up doing housework instead :smile: oh the joys @ngolden3320 keep going with the scale. The longer you do it the better results you will see. it is definitely worth it in the long run as you will know when to expect the scales to move up or…
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Good morning everyone, Yet again the Great British weather is not so great :( Its grey, wet, cold and just plain miserable. i can cope with the cold, the wind, the grey skies but the drizzle that soaks you through is just nasty and when I really feel the need to get out and do something, its so frustrating. Its going to be…
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@ShyCush6 you don't need to appologies for anything, You are one of the most motivational, supportive and encouraging people i have the pleasure of having as a friend on here, So thank you for that and please keep doing what you do. :wink: I have got a few more steps on the board tonight :) I need to find something to do…
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i live in the UK. :)
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Awesome work staying strong and positive :smiley:
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Welcome to all the newcomers :) @Rachel0778 its great to see how much you are enjoying martial arts :) don't forget the chest guard, that's my most important piece of equipment. @ShyCush6 you rock girl. how on earth did you manage one bite. i would have had the whole thing :wink: I would love to know what Girl scout…
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Welcome to all the newbies :) @ tazzy2911 I do kickboxercise 3 times a week and absolutely love it :smiley: @ngolden3320 i just have a little of what i fancy when its TOM but try to keep within my calories. I have had a good day. I have had a small weight loss .5lb but its in the right direction :smile: I hope you are all…
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wow, I have just finished reading all the posts from today. it looks like everyone is doing great. Well done to everyone. Its been a fab weekend and I am pleased to say I have my motivation back and that I am once again totally focused on what I want and where I am going :smiley: Welcome to all the new people, you have…
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@CariTJR way to go on the weight loss, awesome work :smiley: . I wish we had snow, its just been wet and miserable here. which scales did you buy, mine are just basic digital scales but i would love to know what my body fat percentage is. I have used to online calculators but they come up with different figures
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It has been a very rewarding day today. I have been pad holding for 3 hours for 2 ladies taking their black belt gradings today. They have worked so hard to get to this point and put in 100% effort, it was a true pleasure being a part of it :smiley: and then on to do an hour of kickboxercise. Back home and everyone has…
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@ngolden3320 awesome NSV well done :smiley: @uoflgirl89 If you have put all your details in MFP then I would go with what it says. Try it for a few weeks and then alter your calories to suit your needs. If your weight loss is slow then drop a few, if its to fast then add a few. Do what feels comfortable for you and your…
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love it :)
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@Rachel0778 The kickboxing was great thank you, it really does get rid of that frustration. I hope you enjoy it as much as I do. I think I have a new plan to look forward to. I have never really got to a weight and been happy with the way I look, even as a teenager and being at a really low weight i still felt flabby and…
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following this post as I am getting a bit lost for what or where to go next in my weight loss. I have always found it easy to diet but never managed to maintain and I have also never really got to a point when I think I look good. I like the idea of having better definition so i think a recompostion will help me refocus…
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@ShyCush6 and Rachel0778 Thank you for your words of wisdom they really do help :wink: Ive just done a kickboxercise session and got rid of some frustration :smiley: but i think a new plan for the next few weeks may be needed. I will keep you updated as to what i do. @ CariTJR your right about our UK weather its awful, I…
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hi everyone, i am having a mixed emotions kind of day today. Everyone is saying its great how much weight I have lost and how well I look, and to be honest its the best I have felt in many years. However I still have at LEAST 10lbs to lose just to get to a "normal " weight range. I dont want to get to a point when I start…
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hi, I would say the best thing you could do is find something that interests you and then try to find a local group of people with the same interests and also a good instructor that will take your injury in to account and work with you to try to improve it. I do kickboxing, others do running, some do weights. Some people…
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It looks like you have all been doing great, some ups and downs but getting back to it is absolutely great :) i love the pictures of all your pups soooo cute :smile: @ShyCush6 Glad to see you back also. And this group certainly does rock :) @cariTJR you rock girl, you may have had a rough day but you got straight back out…
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oooh it seems like i've missed a few days on here. It looks like ive got a bit of reading to catch up on. I hope you are all doing well. Welcome to the newbies. Ive been doing well on my diet and my weight loss is still going in the right direction, my fitbit app is finally back to normal so i have managed to get on the…
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me too !
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hi all, it sounds like you are all doing so well :) Ive been having problems with the fitbit app on my phone so havent managed to get on the weekly steps challenge GUTTED :( I'm doing good with exercise and steps although ive got DOMS today from a new workout set we did yesterday ouch and yes i have still got kickboxercise…
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I have had an absolute blast this weekend. Celebrating my birthday and also a friends hen night. And the best thing is even with all the extra food calories I've logged I only went over by 40 for the whole weekend. I think it was the dancing that saved me, but my feet are killing me now. I hope you've all had a great…
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Happy Friday everyone. @CariTJR haha i used to love watching she-ra has a child. Oh i wish i was like her, lol, maybe one day :wink: Well I have an awesome weekend planned of total over indulgence. Me and some friends have a hen night celebration on Saturday night which will include lots of adult beverages :smiley: and…