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4 weeks in and fighting the urge to eat chocolate
I am 4 weeks in to this WOE and have found it quite an easy transition, managing to do less than 20g carbs a day 16 hour and then 24 hour fasts. Today however i am soooo hungry and all i want is a cadburys cream egg. I keep snacking on the things i should just to take the edge away but the urge just wont go away. I will…
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new to lchf need help re exercise
I have been doing lchf since monday and lost on average 1lb each day. The thing im unsure about is if i exercise mfp ups my carb goal so do i meet that or do i stay at 20g? I exercise on avearge 6 times per week and burn around 700 calories per session (kickboxing) Any help and advice is appreciated thank you
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fitness verses calorie burn
If you get better at doing something, get fitter and get stronger does it have any effect on the amount of calories you burn?
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what to do?
I have daily a calorie goal of 1260, today i ate 1281 calories but my exercise calories are 1151 from 1 hour walking and 1 hour kickboxing. I am not hungry at all. Should I be eating more? Advice needed please :smile:
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how often do i change my settings?
When my weight goes down should I change my settings to give me new calorie goals? If so how regular does everyone else change theirs?
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coffee, coffee, coffee
coffee seems to be the topic of the day on a few posts so just a few thoughts...... Is there really 1 calorie per cup of coffee if its drank black with no sugar? How many people chart that 1 calorie? How many of us survive the diet just because we live on coffee as a replacement to food?
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Sites for teenagers?
could anyone please tell me if there are any sites like this that are suitable for a sixteen year old that wants to bulk up his muscle. I don't want any sites that recommend the use of shakes etc. just all natural please :)
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out for dinner
How does everyone log food when they have been out for dinner? Do you just guess at the weight and hope for the best? its not to much of a problem for me this week as I have been under every day but just interested what people do.
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on the scales
How often would people recommend they weigh themselves.? I used to weigh myself all the time, I'm trying every few days now.
