GillianSmith2 Member

We had a great core and leg workout tonight. I'm not sure any of us will be walking tomorrow, and with a kickboxing class to do tomorrow morning its going to be hard work. I do love it though :smiley: It looks like everyone is doing great. Welcome to the newbies @bluepoppies777 Well done on your NSV @CariTJR well done on…

Im in the UK add me if you like.

Half way to goal. :smiley:

Hello and welcome to all the newbies. @bluepoppies777 that sounds like so much fun. have a fab time. @ShyCush6 yay your back :) glad you had a relaxing break @Rachel0778 I hope your dinner party went well. well i have lost another 1lb this week yayyy :) and i have been brave and posted a progress picture on my profile. I…

It can be very hard to adjust in the beginning, but you’ve taken the first step towards helping yourself by joining up. Don’t beat yourself up if every day isn’t a ‘good’ day to begin with, it can take time to get into it all. We ALL have bad days, but as you move forward you will find these happening less often, as the…

@irishjeepgirl1969 i am really sorry to hear that you are struggling at the moment, the only advice i can give is to try and remember how good you have felt the last couple of years and cling to that feeling. we will have no judgement on here so please post often and we will try to support you all the way :wink:…

Happy Friday everyone :smiley: I hope you have all got great things planned for the weekend. Do any of you celebrate valentines day ? We will be having a nice meal and probably a few drinks but I will fit it in to my calories :smiley: so that means lots of exercise to be done

welcome to the group. feel free to add if you like :)

I have given quite a lot of thought about what to give up for lent and to be honest i have already given up so much so that i can achieve a healthier lifestyle and diet SO I am planning on NOT giving up I am not giving up on myself I am not giving up on my diet. I am not giving up on my fitness programme.

ummmm... well I had my 2 pancakes with the intention of doing some exercise.... that didnt happen :blush: but i only went over my calories by about 200 so i can cope with that. I can easily get rid of that over the next day or two. Welcome to the newbies :smiley: feel free to add me if you like.

@CariTJR i have just worked out that 1 british pancake with squeezed orange and sugar is approx 200 calories each. I think i can fit 1 or 2 in if i do a kickboxing class tomorrow... it would be so worth it :wink: and well done on your run :)

Hi, I am from the UK. I am very motivated and know what I need to do to lose weight. I will need help however when it comes to figuring what to do after I have reached my goal. Please feel free to add me :smiley:

hi everyone, i hope you all had a great weekend and enjoyed the superbowl. That is another one of your special days that us Brits don't celebrate. we are pretty boring when it comes to things like that :(. so tomorrow is pancake day. do you celebrate that??? what will you be having on your pancakes if you do. i would…

hi, im from the UK feel free to add me :smiley:

@ShyCush6 so sorry to hear you are not doing great this week, we all have times that we feel like that im sure. But remember you are a strong lady and an inspiration to us all, offering kind words at every opportunity. You have certainly been an inspiration to me in any case so please stick with us, keep strong and keep…

@Rachel0778 it sounds like you have got the perfect attitude to be going in to the next few celebration days. stay positive and most of all ENJOY :smiley:

If your not already logging it all that is the reason you are not losing

https://facebook.com/HFRv2.0/videos/332796170177690/ love it :smiley:

happy Friday everyone. I have not done to well on my steps this week as i have a cold but i have managed to stay on track with my calories and lost 0.6lbs this week :) so i am happy with that. have a happy weekend everyone :)

hi and welcome aboard. Im usually hanging around here at some point during the day so feel free to add me if you like.

@Rachel0778 thank you and some of those suggestions sound so scrummy, especially the mac and cheese but unfortunately i have found that pasta is my biggest enemy :( so im going to improvise and have cod steak with an homemade cheese sauce with new potatoes and peas :smiley: it sounds like youve got a great birthday weekend…

what a great idea :smiley:

@Fereshteh65 welcome to the group. just book mark this thread and post often.good luck with your weight loss :) @CariTJR your pizza sounds yummy. Enjoy your lunch. it sounds like you've got this :smiley: Iv'e woke up this morning full of head cold so i don't think i will get much exercise or steps in today :( i might just…

@zenjen13 hope your feeling better soon. Love your profile pic :smiley:

This is not a short term thing for me, its my new life style. I have chocolate most days, i just make it fit my calories. I couldn't imagine never having it so it needs to fit my new life choices.

@tazzy2911 get better soon

@danan01 It sounds like you have had a busy weekend. Great work on being honest with yourself and getting back on track, great attitude with the steps....come and catch up to me ;) You've got this !

@TanyaKeast2015 ohhh nooo. Thats not good :( you are one of my biggest motivators on there. Please come back soon :(((

Absolutely agree with you on this. Awesome attitude :smiley:

@CariTJR have a look on this. http://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6/p1