BrianOconnor1 Member

Thanks, this really settled me down

That's exactly right. Sorry not best at explaining. Thanks this will be of great help

I had it only available to friends. Available to everyone now

How many calories and what macros should I use for a male 5ft 11 19 and 118 pounds/ 8st 6?

People don't realise that there are just as many people needing to gain weight to be healthy however there isn't as much help out there so we should all try and stick together to help each other

Are you meaning proper intermittent fasting or this 5:2 fad? If so I used the specific hours one and lost 7 stone in over 2 years. You should go on YouTube and look up hodge twins for this if it's not the 5:2 thing as they explain real fasting and the best way about it and they have proven results. Let me know what you…

Thanks for the help, much appreciated

Thanks for the help. What should I set my macros at? Like % wise a mean? A have no idea new to this stuff

Always looking for more friends. Feel free to add

Thanks so much. All help appreciated