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Restarting
Used this a while back but getting back into it and looking for people to go they the journey with me, so please add me and we can go through the good and bad times together.
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Recovery and Binging
Am in Recovery from anorexia and was wondering if going on uncontrollable binges was part of recovery? Like I eat say 3000 calories at lunch and then have another 1500 at dinner is this normal? A don't know what I should be eating to recover or why his is happening? I'm 5ft 11 male and weigh 118 pounds. Quite scared. Are…
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Gaining Lean Muscle
Just curious if intermittent fasting could work for this? Not that 5;2 thing but when you only eat between certain times. A lost alot of weight doing this but was wondering if its a suitable way to gain muscle as long as you eat enough calories and protein? Anyone doing this and couldn't do this 6 meals a day thing am more…
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Macros
What would my macros been if I wanted a lean bulk? I'm new to this not really sure of my TDEE, I Estimate about 2000, I'm 5ft 11 130 pounds and 19. Any help/ advice would be appreciated feel free to message me if you wish to discuss. Thanks for all the help
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Emotional Struggles
Just started ED recovery for anorexia and I'm doing the 'reactive eating' (binging) one day, I literally ate 5000 cal and then yesterday just ate 6 bowls of cereal within an hour and was still hungry. It's not really the food that's worrying me it's the fact a cant control myself. Like a tried to stop but couldn't and at…
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The Emotional struggle
Going thru what some people call the binging stage of recovery. Really really struggling with it. Like 1 day I ate 5000 calories and I'm used to 1000, a literally lay in my bed and cried and then when I said I will make up for it a can't, every time a walk into the kitchen no matter when a eat. Right now it's cereal, like…
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Advice/help
I'm in anorexia recover. I'm 5ft 11, male and started at 118 pounds. Had a few really bad binge days due to uncontrollable hunger like maybe 4 out of 7. Ate 3500 calories each day. Weighed myself and was up at 126. Ano some would be water weight but freaked out A do sedetenary maintenance as am a student so really only do…
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Help
Just made my diary available to use all. As use can see not been eating anywhere near enough the past 3 days but that's cause of the binges. Recovering anorexic, well failing recovering anorexic. 5ft 11 119 pounds. Weighed myself 3 days ago after a big drink and dinner and I was 124 so freaked out even though most/all…
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Anorexia recovery. Hi. Please add and don't ignore post
Looking for any friends really for support and trying to get as much info as possible. I know there are people who are/have gone thru the same would love to hear advice from you guys and if your just starting like me we can do it together. Also if your looking to lose weight I can help there too as I'm in this situation as…
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Need some help/advixe
I'm in anorexia recover. I'm 5ft 11, male and started at 118 pounds. Had a few really bad binge days due to uncontrollable hunger like maybe 4 out of 7. Ate 3500 calories each day. Weighed myself and was up at 126. Ano some would be water weight but freaked out A do sedetenary maintenance as am a student so really only do…
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New to this. Add me.
Would like as many friends as possible for support and advice and seeing how and what you guys do will give me ideas for myself. Love to cook have any nice recipes shoot them over. Really just feel the more the merrier is this type of thing. Please add
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Food diary
Would use be able to have a look at my diary and let me know how someone who struggles with eating could eat more. Trying to recover from anorexia and it says I only need to eat 1980 but that's a sedetenary as people say they usually over estimate these but normal people with anorexia need about 3000 so how do I know the…
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Calories and Macros
What should my calories and macros be? Am a male 5ft 11. Age 19. Weight 8st 6pounds/ 118 pounds. Using sedetenary for minimum and trying to go from there. Also anyone else trying to gain feel free to add as the more support the better
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Maintenance Calories and Anorexia
Hi, I'm Brian. I've just started the early stages of recovery from anorexia and need to gain weight as if l lose anymore a could be putting my life in danger. I'm male. 19, 5ft 11 and weigh 8st 7 or 119 pounds. I just wanted to know the healthiest way to gain weight and how accurate are the maintenance calories on this?…
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Looking for help
I'm new to this and don't quite understand everything about macros and what specifics a would need. Would appreciate any help and would love some new friends so please add. Any info would be greatly appreciated. Thanks
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Looking for friends
I'm Brian from scotland and am looking to get friends on this so they can help me with the macros and that. Please add
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New to this
Hi, I'm Brian. I'm new to this macro thing been counting calories for about 2 years now cause of my eating disorder. Anorexia. But thought I need to get control of my life and heard this was the best app. Would love any help at all. Ano this is stupid but I have no idea how macros are important a generally thought focus on…
